Tag Archives: mindfulness

States Of Mind That Create Energy For You & Your Team

by Toby Ouvry Posted on June 17, 2021

“What are the states of mind that, when you focus of them give rise to greater access to energy, and make you pre-disposed to affirmative action-taking?” Dear Integral Mindfulness practitioners, Since the beginning of the pandemic, I’ve been developing mindfulness … Continue reading →

Posted in Class and workshop updates, coaching, mindful self-leadership | Tagged corporate mindfulness, mindful resilience, mindfulness, team mindfulness | Comments Off

From fear & anxiety to security & calm

by Toby Ouvry Posted on June 7, 2021

Dear Integral Meditators, What would it take to know how to transform your fear and anxiety into a sense of deep calm and security? This weeks Tuesday and Wednesday evening classes are on just this topic. There are limited live-in-person places available at both classes, … Continue reading →

Posted in Class and workshop updates | Tagged integral meditation integral mindfulness, meditation, Meditation in Singapore, mindfulness, mindfulness in Singapore, mindfulnessmeditation | Comments Off

Wabi-Sabi Mindful Leadership – Thriving Amidst The Imperfection

by Toby Ouvry Posted on May 24, 2021

“Work creatively, appreciatively with impermanence, imperfection & uncertainty in a way that invites curiosity & excitement (rather than debilitating anxiety)” Dear Integrated mindfulness enthusiasts, We’re living in a broken and imperfect world; messy, inconvenient and changeable. There is an artistic philosophy … Continue reading →

Posted in Class and workshop updates, Integral Meditation Practice, mindful self-leadership | Tagged creative leadership, leadership training, Meditation in Singapore, mindful leadership, mindfulness, mindfulness in Singapore, mindfulness meditation, mindfulness training | Comments Off

Five Methods for Quietening the Mind

by Toby Ouvry Posted on August 11, 2015

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when … Continue reading →

Posted in Class and workshop updates, Integral Meditation Practice | Tagged connecting to calm, integral meditation, integral meditation asia, integral meditation class workshop, meditation, Meditation in Asia, Meditation in Singapore, mindfulness, mindfulness meditation, quieten the mind, still the mind | Comments Off

Keeping your Meditation Short & Effective

by Toby Ouvry Posted on August 5, 2015

Dear Integral Meditators, How long do you have to meditate every day for it to make a real difference? As I explain below, not very long! If you have five minutes, then that is all you need to get an … Continue reading →

Posted in Class and workshop updates, Integral Meditation Practice, talks and recordings, Uncategorized | Tagged effective meditation, integral meditation class workshop, meditate in singapore, Meditation in Asia, Meditation in Singapore, mindfulness, short meditation | Comments Off

Online Class & Free 5min Audio: Meditating on Benevolence – Yours Sense of Inner Wealth

by Toby Ouvry Posted on July 7, 2015

Dear Integral Meditators, I’ve been thinking for a little while now about how to create an inexpensive way in which people can participate in the Integral Meditation Asia meditation & mindfulness expereince online from anywhere in the world. Below is … Continue reading →

Posted in Class and workshop updates, Free Audio meditations, Integral Meditation Practice, talks and recordings | Tagged integral meditation asia, meditation class, Meditation in Singapore, mind of ease, mindfulness, mindfulness class, mindfulness course, online meditation class, online mindfulness class, peace of mind, relaxed concentration | Comments Off

Developing Your Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through mindfulness

by Toby Ouvry Posted on August 30, 2014

In a sentence: This is a six module online course that teaches you how you can develop mental resilience through mindfulness practice. Price: Singapore$85 CLICK HERE TO PURCHASE MINDFUL RESILIENCE COURSE VIA PAYPAL Watch Toby Talk about the Mindful Resilience Online … Continue reading →

Posted in Class and workshop updates, talks and recordings | Tagged dealing with stress and anxiety, inner peace, inner wellness, integral meditation asia, integral meditation class, meditate in singapore, meditation and mental resilience, mindful resilence, mindfulness, online mindfulness course, relaxed concentration | Leave a comment

Relief, Inspiration and Home; Upcoming Events and Workshops at Integral Meditation Asia in June

by Toby Ouvry Posted on May 28, 2014

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What are we looking for in life? As I was sitting with this question and thinking about what meditation workshop I wanted to do next, I thought of these three … Continue reading →

Posted in Class and workshop updates, Uncategorized | Tagged connecting to calm, dealing with stress and anxiety, enlightened flow, Finding a deeper sense of self, inner peace, inner wellness, integral meditation, integral meditation asia, integral meditation class, Integral Meditation Practice, meditate in singapore, mindfulness, mindfulness course, stress transformation | Leave a comment

Taking Control of Your Life Through the Practice of Mindful Self-Leadership – A Five Module Online Course

by Toby Ouvry Posted on May 17, 2014

Course Cost: Sing$135 TO MAKE PAYMENT FOR THE MINDFUL SELF-LEADERSHIP 5 WEEK ONLINE COURSE BY CREDIT CARD, CLICK HERE How it Works: This is a five module online course. All the modules are on the course page to which you will be … Continue reading →

Posted in Class and workshop updates | Tagged dealing with stress and anxiety, Finding a deeper sense of self, inner wellness, integral meditation, integral meditation asia, Integral Meditation Practice, Meditation in Asia, Meditation in Singapore, Mindful Self-Leadership, mindfulness | Leave a comment

Leaping Like a Tiger: Mindful Self-Leadership

by Toby Ouvry Posted on April 15, 2014

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What sort of ideas spring into your mind when you think of the words self-leadership? Integral Meditation Asia is excited to bring you three opportunities to learn about mindful self-leadership … Continue reading →

Posted in Class and workshop updates, talks and recordings, Uncategorized, Video talks and meditations | Tagged connecting to calm, dealing with stress and anxiety, Finding a deeper sense of self, inner peace, inner wellness, integral meditation asia, integral meditation class, Integral Meditation Practice, integral self-leadership, meditate in singapore, meditation, meditation course, Meditation in Asia, Meditation in Singapore, mindfulness, relaxed concentration | Leave a comment

Tag Archives: mindfulness

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