Category Archives: mindful self-leadership

States Of Mind That Create Energy For You & Your Team

by Toby Ouvry Posted on June 17, 2021

“What are the states of mind that, when you focus of them give rise to greater access to energy, and make you pre-disposed to affirmative action-taking?”   Dear Integral Mindfulness practitioners,  Since the beginning of the pandemic, I’ve been developing mindfulness … Continue reading →

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Wabi-Sabi Mindful Leadership – Thriving Amidst The Imperfection

by Toby Ouvry Posted on May 24, 2021

“Work creatively, appreciatively  with impermanence, imperfection & uncertainty in a way that invites curiosity & excitement (rather than debilitating anxiety)” Dear Integrated mindfulness enthusiasts, We’re living in a broken and imperfect world; messy, inconvenient and changeable. There is an artistic philosophy … Continue reading →

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Balancing polarities in coaching and self-coaching

by Toby Ouvry Posted on October 4, 2019

‘Any virtue practiced to an extreme can become a vice’ Dear Reader, This weeks article offers some personal reflections on how to work on sustainable personal growth through awareness of the dynamic of polarity, I hope you enjoy it! Final … Continue reading →

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A Free Audio Meditation on Self-Trust

by Toby Ouvry Posted on May 20, 2014

Dear Integral Meditators, Goethe said “If you trust yourself you will know how to live”. More than  that, our trust and confidence in ourself directly affects the way in which we experience our relationship to the world at large, as … Continue reading →

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