The Wisdom of Awakening Series:  Meditations for cultivating your inner guidance & guru

This is both a Live & Livestream, six-week meditation course

Location: There are two chances to engage in this course each week

Tuesdays at ONE Heart, 167, Geylang Road, S38924

Tuesday Online participation link:

Wednesdays at Basic Essence, 501 Bukit Timah Road #03-04 Cluny Court Singapore 259760

Wednesday online participation link

Start date: Tuesday /Wednesday 25th & 26th June, 7.30-8.30pm

In a sentence: Learn the art of ‘instant awakening’ and playful wisdom through integrative meditation

Overview: The Wisdom of Awakening series is an ongoing series that looks at different ways to ‘wake up’ and live your life fully and playfully through meditation. The premise of the sessions is that inner wholeness and wisdom are not something that are far away, rather they are something that we can awaken to ‘instantly’ through certain types of mindful attention.

In this series we look at different ways to attune to & build confidence in your intuitive inner guidance & inner voice.

Dates and titles

Thursday 20th June, 7.30-8.15pm SG time – Free event: Wisdom of Awakening meditation webinar

Tues 25/Weds 26th June, 7.30-8.30pm, Class 1 –  Realism & the way of the positive imperfectionist

Tues 2/Weds 3rd July, Class 2 – Mindful speech, inner chatter, inner power

Tues 9/Weds 10th July, Class 3 – Wisdom in action

Tues 16/Weds 17th July, Class 4 – Freedom & imprisonment

Tues 23/Weds 24th July, Class 5 – The sun and its light, the ocean and the wave, the singer and his song

Tues 30/Weds 31st July, Class 6 – Trusting your inner guru

Cost: $180 for the full series of 5 sessions, or $35 per individual class

You can pay via PayNow on +65 96750279 or click HERE to make payment via PayPal for the whole course.

To register or for further enquiries: Email, or sms 65-96750279

About the teacher:  Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over twenty five years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting-edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to: www.integralmeditationasia &

Quote from Anthony De Mello: 

“Is there such a thing as One Minute Wisdom?’ “There certainly is,” said the Master.

“But surely one minute is too brief?” “It is fifty-nine seconds too long. “

To his puzzled disciples the Master later said. “How much time does it take to catch

sight of the moon?”

“Then why all these years of spiritual endeavour?”

“Opening one’s eyes may take a lifetime. Seeing is done in a flash. “

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