Dear Integral Lifestyle Practitioners, This weeks five minute meditation takes the image of a tree in autumn dropping its leaves as vehicle for learning how to temporarily let go of our conceptual mind and rest in a state of stillness. … Continue reading
Dear Integral Lifestyle Practitioners, This weeks free audio meditations are short exercises for working with our shadow self. Our shadow self is that part of our self that has been repressed, rejected or avoided by our conscious mind to such … Continue reading
Dear Integral Meditators, As the saying goes “A diamond is just a lump of charcoal that handled stress exceptionally well”. This weeks five minute meditation is on exactly that; How to see the pressure in your life as positive, something … Continue reading