Meditating with your Shadow Self; Free Audio Recordings and Upcoming Workshop

Dear Integral Lifestyle Practitioners,

This weeks free audio meditations are short exercises for working with our shadow self. Our shadow self is that part of our self that has been repressed, rejected or avoided by our conscious mind to such an extent that it has become unconscious, that is we are not aware that we have it. Our shadow self contains both a “dark/damaged” side (hidden negative energy) and also a “bright or golden” side (hidden or repressed positive potential).

The five minute meditations below are techniques for connecting, communicating with and experiencing healing with both sides of our shadow self. Right click on the text below to open and play on the web, or to download to your computer:

Mirror meditation for connecting with the dark side of our shadow (5mins)

Mirror meditation for connecting with the bright side of our shadow (5mins)

I will be doing a three hour workshop on the shadow self on Sunday the 27th October, you can read full details of it below. If you enjoy the free meditations, then it is certainly worth considering coming along to the workshop!

If you are not able to attend the workshop physically, then it will be  available as a set of MP3 recordings.

Wishing you insight into your shadow self,



Finding Freedom From What Holds You Back in Life: Practical Meditations And Techniques For Working With your Shadow-Self – A Three Hour Workshop


LA01-006Date: Sunday October 27th

Time: 3-6pm

Location: SCWO Training Room 4, 96 Waterloo Street, Singapore. For map click HERE


Our shadow-self is that dark part of our mind and energy that we have repressed and that lies hidden but active within our subconscious mind, secretly stealing our energy and sabotaging our ability to manifest success, happiness, stability and peace in our mind and life. This three hour workshop shows you how to spot your shadow self and offers deeply practical and accessible methods for helping to release the energy within you that has been trapped in your shadow self, so that you can use the energy to live your life at its fullest, deepest potential.

Our shadow self also contains what is sometimes called our ‘golden shadow’, which is that part of our repressed unconscious that contains our greatest strengths and potential. Working with our golden shadow helps us to awaken this hidden potential, and bring it out into our conscious awareness so that we can develop and use it fully in our life.

 The RESULTS that you can expect to gain from engaging in this class are:

  • The ability to self-heal parts of your psyche that are in pain and in need care and attention
  • A greater feeling of overall wholeness and wellbeing
  • More physical, mental and spiritual energy in your daily life
  • Much deeper self-understandingreduced fear and greater emotional freedom
  • Greater harmony and success in your relationships with other people (because you no longer project your shadow onto them)
  • The inner confidence to manifest that which you want in your life free from self-sabotaging unconscious patterns!

Workshop Structure: 

Each of the three hours of the workshop will contain a 15minute meditation, plus a talk and explanation of the concepts and methods involved.

Hour 1  – The shadow-self, what it is, how to spot it within you and how to start positively working with it in meditation and in daily life.

Hour 2 – The dark side of the shadow; Practical methods for contacting, releasing and re-directing the negative energy of your shadow -self

Hour 3 – The bright side of your shadow; Practical methods for seeing, contacting and releasing your hidden potential and abilities that have been pushed into your unconscious. Time for Q&A.

In addition the workshop itself you will also receive:

  • Full MP3 recordings of the workshop meditations and talks
  • Three short (10-15mins) guided shadow meditation recordings for you to use in order to help you integrate shadow work into your own daily practice.
  • A full set of workshop notes detailing the meditations and concepts covered.

Cost of Workshop: $95 per person


Special Offer: Purchase Shadow Meditation Workshops Level 1& Level 2 for the Special Price of Sing $240 Before October 20th (After Oct 20th price rises to $260


To register or for further enquiries: Email, or SMS 65-96750279





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