Tag Archives: inner wellness

Three Free Integral Mindfulness Meditations

by Toby Ouvry Posted on November 28, 2014

Dear Integral Meditators, Last Tuesday I facilitated an ‘Evening of Integral Mindfulness‘. Below are three of the mindfulness exercises that we did, together with the link to the particular article on my blog that they are related to, enjoy listening … Continue reading →

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Developing Your Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through mindfulness

by Toby Ouvry Posted on August 30, 2014

In a sentence: This is a six module online course that teaches you how you can develop mental resilience through mindfulness practice. Price:  Singapore$85 CLICK HERE TO PURCHASE MINDFUL RESILIENCE COURSE VIA PAYPAL Watch Toby Talk about the Mindful Resilience Online … Continue reading →

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Relief, Inspiration and Home; Upcoming Events and Workshops at Integral Meditation Asia in June

by Toby Ouvry Posted on May 28, 2014

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What are we looking for in life? As I was sitting with this question and thinking about what meditation workshop I wanted to do next, I thought of these three … Continue reading →

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Taking Control of Your Life Through the Practice of Mindful Self-Leadership – A Five Module Online Course

by Toby Ouvry Posted on May 17, 2014

Course Cost: Sing$135 TO MAKE PAYMENT FOR THE MINDFUL SELF-LEADERSHIP 5 WEEK ONLINE COURSE BY CREDIT CARD, CLICK HERE How it Works: This is a five module online course. All the modules are on the course page to which you will be … Continue reading →

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Leaping Like a Tiger: Mindful Self-Leadership

by Toby Ouvry Posted on April 15, 2014

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What sort of ideas spring into your mind when you think of the words self-leadership? Integral Meditation Asia is excited to bring you three opportunities to learn about mindful self-leadership … Continue reading →

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Meditating with the Tree of Yoga – A Twelve Module Online Course

by Toby Ouvry Posted on April 9, 2014

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, I’m excited to be offering a twelve module online meditation course on the Tree of Yoga, you can find full details below. What’s more, you can listen to the first class … Continue reading →

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Buy the Coach Coffee – A New Concept in Meditation and Stress Transformation Coaching

by Toby Ouvry Posted on March 28, 2014

First time to integralmeditationasia.com? Go to our Welcome Page. Toby also offers a special format for his meditation, mindfulness and stress transformation coaching that is designed to: Be more mobile and convenient for the client Be more time effective and … Continue reading →

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The Deeper Meaning of Stress Transformation

by Toby Ouvry Posted on November 27, 2013

Hi there, Almost everyone I talk to these days mentions to me that they feel that they are under an unusual amount of stress one way or another. To become a stress transformer means to become really good at taking … Continue reading →

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Free Video: How Meditation Makes You More Time Effective, and Short Zen Meditation

by Toby Ouvry Posted on November 6, 2013

Hi There, Here’s a short (10 minute) talk and meditation that I’ve recorded on meditation and time effectiveness. I’ve really noticed how it helps me, particularly over the last few days, and so I wanted to pass on my thoughts … Continue reading →

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Meditating with your Shadow Self; Free Audio Recordings and Upcoming Workshop

by Toby Ouvry Posted on October 16, 2013

Dear Integral Lifestyle Practitioners, This weeks free audio meditations are short exercises for working with our shadow self. Our shadow self is that part of our self that has been repressed, rejected or avoided by our conscious mind to such … Continue reading →

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