Tag Archives: mind of ease

Online Class & Free 5min Audio: Meditating on Benevolence – Yours Sense of Inner Wealth

by Toby Ouvry Posted on July 7, 2015

Dear Integral Meditators, I’ve been thinking for a little while now about how to create an inexpensive way in which people can participate in the Integral Meditation Asia meditation & mindfulness expereince online from anywhere in the world. Below is … Continue reading →

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Meditating with the Tree of Yoga – A Twelve Module Online Course

by Toby Ouvry Posted on April 9, 2014

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, I’m excited to be offering a twelve module online meditation course on the Tree of Yoga, you can find full details below. What’s more, you can listen to the first class … Continue reading →

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Meditating with your Shadow Self; Free Audio Recordings and Upcoming Workshop

by Toby Ouvry Posted on October 16, 2013

Dear Integral Lifestyle Practitioners, This weeks free audio meditations are short exercises for working with our shadow self. Our shadow self is that part of our self that has been repressed, rejected or avoided by our conscious mind to such … Continue reading →

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Free Meditation Audio on Transforming Your Stress

by Toby Ouvry Posted on October 3, 2013

Dear Integral Meditators, As the saying goes “A diamond is just a lump of charcoal that handled stress exceptionally well”. This weeks five minute meditation is on exactly that; How to see the pressure in your life as positive, something … Continue reading →

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The Shortest and Most Time Effective Online Meditation Class Ever

by Toby Ouvry Posted on July 11, 2013

Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Online Meditation Class Ever     ABOUT THE COURSE: “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.” – Ray … Continue reading →

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The Key to Dealing with Stress, the Challenge of Dealing with Anxiety

by Toby Ouvry Posted on September 17, 2012

Dear All, How are you? This weeks article looks at the perennial themes of stress and anxiety, and takes what I think is a relatively new or at least novel approach to the issues that you may find interesting! Please … Continue reading →

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The Energetic Dynamics of Love

by Toby Ouvry Posted on September 10, 2012

Dear Everyone, This weeks article looks at the inflow and outflow of love in our life, and how we can start to make conscious, meditative adjustments to improve this flow for the better, I hope you enjoy it. Last weeks “Meditation … Continue reading →

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