The Shortest and Most Time Effective Online Meditation Class Ever


Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Online Meditation Class Ever




“Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.” – Ray Dalio, the billionaire founder of Bridgewater Associates — the world’s largest hedge fund firm

You may have heard how meditation is practiced by many of the world’s most successful people and how it has been scientifically proven to:

(Click on the links for full information on these benefits)

On a personal and subjective level you may also have heard (and had a small experience of) how meditation can increase:

  • Your quality of life
  • Your sense of inner security and well-being
  • Your ability to love and be loved
  • Your concentration
  • Your ability to access inner peace

You’ve been intending to try it out for a while, but there is just one problem; you can’t find the time!

Now Integral Meditation Asia is happy to provide you with the solution with a truly practical and super short (45mins) online course that teaches you:

  • What meditation is and how it works
  • How to start your own effective daily meditation practice with just a five minute a day commitment
  • Provides you with support materials; MP3 meditation recordings (1×15 minute and 3x 5minute) short articles and diagrams.

How does it work? If you purchase the course, you will then be sent an email with a link to the course page and a password. You can then listen to and download the course from there at your leisure.

The Content of the course:

  • 3x short meditation talks introducing practical meditation exercises, together with the “what, how and why” of meditation
  • 3x 5minute MP3 meditation recordings for you to start practicing with
  • A 15minute longer meditation recording for you to work with that encompasses the essential practical content of what has been covered in the course

Price: $55


Toby O at GH - CopyAbout the teacher: The course is created and facilitated by Toby Ouvry, the founder of Integral Meditation Asia, who has over 18 years of teaching meditation and mindfulness, and has worked very hard to make meditation as easy to understand and practice for laypeople, and regardless of your secular or religious beliefs.

It has never been so easy to take up meditation and experience the benefits, give yourself, your loved ones and friends’ one of the best inner wellbeing presents you could by signing up and participating in this course!

For further information please contact

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