Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment – A Four Module Online Course


How it Works: Upon purchase you will be emailed a link and a password to access the course page with the recordings and support materials  for each module.  You can work your way through the course in your own time, at your own pace and review/re-listen at leisure.

 Listen to Toby talking about the course:

About the course:

Stress, anxiety, fear, anger, attachment – Ordinarily we see these states of mind and emotion as negative; things that get in the way of our happiness and wellbeing, and prevent us from achieving the goals and quality of life that we would like.

But what if there was a way in which we could learn to work with these negative and difficult energies in such a way that we could transform and redirect them, making them sources of positive and empowering energy, helping us to accomplish our goals and awaken to a new level of fulfillment?

This course is exactly that; it teaches you how you can transform your stress, anxiety and other difficult emotions into forces for the good in your life. The course will teach you how to:

  • Get to know and understand the negative energy and emotion in your life more deeply and intimately, seeing its potential value
  • Develop the capacity to recycle,  transform and redirect this difficult energy into a positive force that works for you rather than against you
  • Find yourself thriving in situations and circumstances that would previously make you unhappy, fearful, inhibited and so on…
  • Open to a whole new more enlightened level of mental resilience, inner wellbeing and wisdom

An outline of the course:

Module 1- Transforming negative stress, anxiety and fear into positive energy, creativity and enhanced life force

Module 2 – Transforming negative and destructive anger into positive power and into mental, social and ethical resilience

Module 3 – Transforming attachment and clinging into positive desire and practical love

Module 4  Transforming neutrality and boredom into wisdom, insight and calm

Each module consists of:

  • A 45minute Mp3 talk and meditation on the class topic
  • A short (10minute) recording of the essential meditation exercise involved
  • Written notes, diagrams and articles relating to the class

Cost of Course: Sing$75


About the course creator:

The course is created and facilitated by Toby Ouvry, the founder of Integral Meditation Asia, who has over 18 years of teaching meditation and mindfulness, and has worked very hard to make meditation as easy to understand, appreciate and practice for laypeople regardless of your secular or religious beliefs.

For further information please contact





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