Tag Archives: meditation

From fear & anxiety to security & calm

by Toby Ouvry Posted on June 7, 2021

Dear Integral Meditators, What would it take to know how to transform your fear and anxiety into a sense of deep calm and security? This weeks Tuesday and Wednesday evening classes are on just this topic. There are limited live-in-person places available at both classes, … Continue reading →

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Five Methods for Quietening the Mind

by Toby Ouvry Posted on August 11, 2015

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when … Continue reading →

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Three Free Integral Mindfulness Meditations

by Toby Ouvry Posted on November 28, 2014

Dear Integral Meditators, Last Tuesday I facilitated an ‘Evening of Integral Mindfulness‘. Below are three of the mindfulness exercises that we did, together with the link to the particular article on my blog that they are related to, enjoy listening … Continue reading →

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A Free Audio Meditation on Self-Trust

by Toby Ouvry Posted on May 20, 2014

Dear Integral Meditators, Goethe said “If you trust yourself you will know how to live”. More than  that, our trust and confidence in ourself directly affects the way in which we experience our relationship to the world at large, as … Continue reading →

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Leaping Like a Tiger: Mindful Self-Leadership

by Toby Ouvry Posted on April 15, 2014

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What sort of ideas spring into your mind when you think of the words self-leadership? Integral Meditation Asia is excited to bring you three opportunities to learn about mindful self-leadership … Continue reading →

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Meditating with the Tree of Yoga – A Twelve Module Online Course

by Toby Ouvry Posted on April 9, 2014

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, I’m excited to be offering a twelve module online meditation course on the Tree of Yoga, you can find full details below. What’s more, you can listen to the first class … Continue reading →

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Buy the Coach Coffee – A New Concept in Meditation and Stress Transformation Coaching

by Toby Ouvry Posted on March 28, 2014

First time to integralmeditationasia.com? Go to our Welcome Page. Toby also offers a special format for his meditation, mindfulness and stress transformation coaching that is designed to: Be more mobile and convenient for the client Be more time effective and … Continue reading →

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Free Video: How Meditation Makes You More Time Effective, and Short Zen Meditation

by Toby Ouvry Posted on November 6, 2013

Hi There, Here’s a short (10 minute) talk and meditation that I’ve recorded on meditation and time effectiveness. I’ve really noticed how it helps me, particularly over the last few days, and so I wanted to pass on my thoughts … Continue reading →

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Meditating with your Shadow Self; Free Audio Recordings and Upcoming Workshop

by Toby Ouvry Posted on October 16, 2013

Dear Integral Lifestyle Practitioners, This weeks free audio meditations are short exercises for working with our shadow self. Our shadow self is that part of our self that has been repressed, rejected or avoided by our conscious mind to such … Continue reading →

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Free Meditation Audio on Transforming Your Stress

by Toby Ouvry Posted on October 3, 2013

Dear Integral Meditators, As the saying goes “A diamond is just a lump of charcoal that handled stress exceptionally well”. This weeks five minute meditation is on exactly that; How to see the pressure in your life as positive, something … Continue reading →

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