Free Meditation Audio on Transforming Your Stress

Dear Integral Meditators,

As the saying goes “A diamond is just a lump of charcoal that handled stress exceptionally well”. This weeks five minute meditation is on exactly that; How to see the pressure in your life as positive, something that is helping you to grow and develop.

Right click on the text below to open and play on the web, or to download to your computer:

Five Minute Meditation: Transforming Charcoal into a Diamond

This week I am also launching a new 1:1 Coaching service called “Stress Transformation Coaching”, scroll down to have a read about it!

Yours in the spirit of stress transformation,


Stress Transformation Coaching


Coal and DiamondIn a sentence

Stress transformation coaching teaches you how to transform negative stress and emotion into positive energy


Stress, anxiety, fear, pressure, anger, attachment – Ordinarily we see these states of mind and emotion as negative; things that get in the way of our happiness and wellbeing, and prevent us from achieving the goals and quality of life that we would like.

But what if there was a way in which we could learn to work with these negative and difficult energies in such a way that we could transform and redirect them, making them sources of positive and empowering energy, helping us to accomplish our goals and awaken to a new level of fulfilment?

Stress transformation coaching with Toby is exactly that; it teaches you how you can transform your stress, anxiety and other difficult emotions into forces for the good in your life. The coaching focuses upon:

  • Getting to know and understand the negative or conflicting energy and emotion in your life more deeply and intimately, seeing its potential value
  • Developing the capacity to recycle,  transform and redirect this difficult energy into a positive force that works for you rather than against you
  • Find yourself thriving in situations and circumstances that would previously make you unhappy, fearful, inhibited and so on…
  • Open to a whole new more enlightened level of mental resilience, inner wellbeing and wisdom
  • Enabling you to make contributions of greater value not just to yourself, but also to your family, your relationships and at work.

Client Testimonial

“Three one hour sessions exploring “shadows” with Toby has been an incredibly enlightening experience. Each session invited me to explore and ultimately understand the part I unconsciously play in social interactions that I find challenging.  Toby subtly, yet powerfully guided me through a voyage of self discovery, allowing me to understand my reaction, and challenge my perception of a situation.”

Click HERE to visit Toby’s client feedback and testimonials page.

For more details

To explore the possibilty of  coaching with Toby and to find out more about the Integral Meditation Asia Coaching programs options  please contact 65-96750279 or email to

For an overview of Toby’s Integral Coaching Services please click HERE



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