Tag Archives: meditate in singapore

Mindful Self Confidence – Developing your self-confidence, self-belief & self-trust through mindfulness & meditation

by Toby Ouvry Posted on April 15, 2016

Time & date: Saturday  April 30th, 2.30-5.30pm Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) In a sentence: A  workshop where you will learn how you can develop greater self confidence, self trust and self belief … Continue reading →

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Keeping your Meditation Short & Effective

by Toby Ouvry Posted on August 5, 2015

Dear Integral Meditators, How long do you have to meditate every day for it to make a real difference? As I explain below, not very long! If you have five minutes, then that is all you need to get an … Continue reading →

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Three Free Integral Mindfulness Meditations

by Toby Ouvry Posted on November 28, 2014

Dear Integral Meditators, Last Tuesday I facilitated an ‘Evening of Integral Mindfulness‘. Below are three of the mindfulness exercises that we did, together with the link to the particular article on my blog that they are related to, enjoy listening … Continue reading →

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Developing Your Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through mindfulness

by Toby Ouvry Posted on August 30, 2014

In a sentence: This is a six module online course that teaches you how you can develop mental resilience through mindfulness practice. Price:  Singapore$85 CLICK HERE TO PURCHASE MINDFUL RESILIENCE COURSE VIA PAYPAL Watch Toby Talk about the Mindful Resilience Online … Continue reading →

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Relief, Inspiration and Home; Upcoming Events and Workshops at Integral Meditation Asia in June

by Toby Ouvry Posted on May 28, 2014

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What are we looking for in life? As I was sitting with this question and thinking about what meditation workshop I wanted to do next, I thought of these three … Continue reading →

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A Free Audio Meditation on Self-Trust

by Toby Ouvry Posted on May 20, 2014

Dear Integral Meditators, Goethe said “If you trust yourself you will know how to live”. More than  that, our trust and confidence in ourself directly affects the way in which we experience our relationship to the world at large, as … Continue reading →

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Leaping Like a Tiger: Mindful Self-Leadership

by Toby Ouvry Posted on April 15, 2014

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What sort of ideas spring into your mind when you think of the words self-leadership? Integral Meditation Asia is excited to bring you three opportunities to learn about mindful self-leadership … Continue reading →

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Meditating with the Tree of Yoga – A Twelve Module Online Course

by Toby Ouvry Posted on April 9, 2014

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, I’m excited to be offering a twelve module online meditation course on the Tree of Yoga, you can find full details below. What’s more, you can listen to the first class … Continue reading →

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Buy the Coach Coffee – A New Concept in Meditation and Stress Transformation Coaching

by Toby Ouvry Posted on March 28, 2014

First time to integralmeditationasia.com? Go to our Welcome Page. Toby also offers a special format for his meditation, mindfulness and stress transformation coaching that is designed to: Be more mobile and convenient for the client Be more time effective and … Continue reading →

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Free Video: How Meditation Makes You More Time Effective, and Short Zen Meditation

by Toby Ouvry Posted on November 6, 2013

Hi There, Here’s a short (10 minute) talk and meditation that I’ve recorded on meditation and time effectiveness. I’ve really noticed how it helps me, particularly over the last few days, and so I wanted to pass on my thoughts … Continue reading →

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