Tag Archives: meditation course

Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

by Toby Ouvry Posted on March 30, 2018

Time & Date:  Saturday, 7th April, 4-5.30pm Location: ONE Heart, 37 Tambeling Road, Singapore 423580 (Click HERE for map) Once sentence summary: Learn the practical fundamentals of how to meditate and begin your own meditation practice in this short 90minute workshop “Meditation more than anything in … Continue reading →

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Transforming Stress into Happiness – An Introduction to Integral Mindfulness Meditation – A Five Module Online Course

by Toby Ouvry Posted on January 9, 2016

In a sentence: Learn a simple, powerful series of mindfulness meditation techniques to enhance your quality of life, sense of inner wellbeing and transform stress and difficulties into causes of happiness. Course overview:  This is a five module online course … Continue reading →

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Leaping Like a Tiger: Mindful Self-Leadership

by Toby Ouvry Posted on April 15, 2014

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What sort of ideas spring into your mind when you think of the words self-leadership? Integral Meditation Asia is excited to bring you three opportunities to learn about mindful self-leadership … Continue reading →

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