Tag Archives: mindfulness course

Transforming Stress into Happiness – An Introduction to Integral Mindfulness Meditation – A Five Module Online Course

by Toby Ouvry Posted on January 9, 2016

In a sentence: Learn a simple, powerful series of mindfulness meditation techniques to enhance your quality of life, sense of inner wellbeing and transform stress and difficulties into causes of happiness. Course overview: This is a five module online course … Continue reading →

Online Class & Free 5min Audio: Meditating on Benevolence – Yours Sense of Inner Wealth

by Toby Ouvry Posted on July 7, 2015

Dear Integral Meditators, I’ve been thinking for a little while now about how to create an inexpensive way in which people can participate in the Integral Meditation Asia meditation & mindfulness expereince online from anywhere in the world. Below is … Continue reading →

Posted in Class and workshop updates, Free Audio meditations, Integral Meditation Practice, talks and recordings | Tagged integral meditation asia, meditation class, Meditation in Singapore, mind of ease, mindfulness, mindfulness class, mindfulness course, online meditation class, online mindfulness class, peace of mind, relaxed concentration | Comments Off

Relief, Inspiration and Home; Upcoming Events and Workshops at Integral Meditation Asia in June

by Toby Ouvry Posted on May 28, 2014

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What are we looking for in life? As I was sitting with this question and thinking about what meditation workshop I wanted to do next, I thought of these three … Continue reading →

Posted in Class and workshop updates, Uncategorized | Tagged connecting to calm, dealing with stress and anxiety, enlightened flow, Finding a deeper sense of self, inner peace, inner wellness, integral meditation, integral meditation asia, integral meditation class, Integral Meditation Practice, meditate in singapore, mindfulness, mindfulness course, stress transformation | Leave a comment

Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment – A Four Module Online Course

by Toby Ouvry Posted on July 23, 2013

How it Works: Upon purchase you will be emailed a link and a password to access the course page with the recordings and support materials for each module. You can work your way through the course in your own time, at … Continue reading →

Posted in Class and workshop updates, Uncategorized | Tagged dealing with stress and anxiety, inner wellness, integral meditation, integral meditation asia, Integral Meditation Practice, meditate in singapore, meditation, mindfulness course, transforming negativity with meditation | Comments Off

Tag Archives: mindfulness course

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