Meditations for physical, emotional & environmental health & regeneration

Overview:  This is a meditation series designed to give you the practical skills to:

  1. Heal and regenerate the energy of your physical body and internal organs
  2. Revitalise and transform your emotional vitality

Each session includes:

  • Work in healing and strengthening a particular organ/zone of the physical body
  • Meditation on transforming a particular negative emotion into its higher or harmonised expression
  • Empowered vision-work to regenerate both our body energy & health

The series is an integration of traditional Qi gong healing meditation, therapeutic emotional mindfulness methodologies, and basic meditation techniques.

Suitable for: beginners and more advanced practitioners alike. 

Class titles:

Class 1: Working with the heart, transforming impatience, cultivating love & joy

Class 2: Meditating on the lungs, on transforming sadness/depression, cultivating courage

Class 3: Meditating on the liver, on transforming anger and cultivating kindness       

Class 4: Meditating on the stomach & digestive tract, transforming worry, cultivating confidence       

Class 5: Meditating on the kidneys, on transforming fear and cultivating gentleness

Class 6: Meditating on the brain, the bones and the sexual organs, transforming confusion, cultivating clarity and creativity

Class 7: Integrative inner smile meditation on the internal organs and their emotions

To register or for further enquiries: Email, or sms 65-96750279

About the teacher:  Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over twenty five years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia and

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