Keeping your Meditation Short & Effective
Dear Integral Meditators, How long do you have to meditate every day for it to make a real difference? As I explain below, not very long! If you have five minutes, then that is all you need to get an … Continue reading
Posted in Class and workshop updates, Integral Meditation Practice, talks and recordings, Uncategorized
Tagged effective meditation, integral meditation class workshop, meditate in singapore, Meditation in Asia, Meditation in Singapore, mindfulness, short meditation
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