The Deeper Meaning of Stress Transformation

Hi there,

Almost everyone I talk to these days mentions to me that they feel that they are under an unusual amount of stress one way or another. To become a stress transformer means to become really good at taking whatever stress is bothering you and directing it in a positive and productive direction. This is something that I am really passionate about, and I’ve just uploaded a 5 minute video on the deeper meaning of stress transformation here:

I’m not the only one who is getting excited about the potential of stress transformation. You can view a TED talk by psychologist Kelly McGonigal on how to make stress your friend HERE. This talk gives some great perspectives on how to get enthusiastic about your stress from the point of view of recent scientific research.

I’m posting full details of the Stress Transformation Workshop that I will be doing on the morning of Saturday December 7th below, it is going to be a great opportunity for those that wish to really develop their practical stress transformation skills!

Finally, here is the link to a free stress transformation meditation recording that I posted a few months back:
Free Audio Meditation on Transforming Your Stress

Yours transformatively,


Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment – A Three Hour Workshop

Beautiful waterfall

Time: 9.30am-12.30pm

Date: Saturday, 7th December


Location: Basic Essence, 501 Bukit Timah Road, #04-04 Cluny Court, Singapore 259760. Click HERE to see map of location.

One sentence summary: Learn how to understand, re-direct and make use of stress, anxiety and difficult emotions through awareness and meditation

Overview: Stress, anxiety, fear, anger, attachment – Ordinarily we see these states of mind and emotion as negative; things that get in the way of our happiness and wellbeing, and prevent us from achieving the goals and quality of life that we would like.

But what if there was a way in which we could learn to work with these negative and difficult energies in such a way that we could transform and redirect them, making them sources of positive and empowering energy, helping us to accomplish our goals and awaken to a new level of fulfillment?

This course is exactly that; it teaches you how you can transform your stress, anxiety and other difficult emotions into forces for the good in your life.

Results You Can Expect for the Workshop:

The course will teach you how to:

  • Get to know and understand the negative energy and emotion in your life more deeply and intimately, seeing its potential value
  • Develop the capacity to recycle,  transform and redirect this difficult energy into a positive force that works for you rather than against you
  • Find yourself thriving in situations and circumstances that would previously make you unhappy, fearful, inhibited and so on…
  • Open to a whole new more enlightened level of mental resilience, inner wellbeing and wisdom

Workshop Structure:

First 45mins – Meditation and talk on transforming negative stress, anxiety and fear into positive energy, creativity and enhanced life force

Second 45mins – Meditation and talk on transforming negative and destructive anger into positive power and into mental and social resilience

Third 45mins – Meditation and talk on transforming attachment and clinging into positive desire and practical love

Final 45mins – Meditation and talk on transforming neutrality and boredom into wisdom, insight and calm

In Addition to the Workshop you will receive:

  • Mp3 recordings of the meditations and talks done in the workshop itself
  • 3  short (10minute) studio recordings of the essential meditation exercises involved to help you keep practising after the workshop
  • Written notes, diagrams and articles relating to the class

Cost of Workshop: Sing$95


To register or for further details contact: or SMS 65-96750279



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