Category Archives: Class and workshop updates

Online Class & Free 5min Audio: Meditating on Benevolence – Yours Sense of Inner Wealth

by Toby Ouvry Posted on July 7, 2015

Dear Integral Meditators, I’ve been thinking for a little while now about how to create an inexpensive way in which people can participate in the Integral Meditation Asia meditation & mindfulness expereince online from anywhere in the world. Below is … Continue reading →

Posted in Class and workshop updates, Free Audio meditations, Integral Meditation Practice, talks and recordings | Tagged integral meditation asia, meditation class, Meditation in Singapore, mind of ease, mindfulness, mindfulness class, mindfulness course, online meditation class, online mindfulness class, peace of mind, relaxed concentration | Comments Off

Evening Event: Integral Mindfulness – Co-creating Professional Success and Personal Wellbeing within Organizations

by Toby Ouvry Posted on October 24, 2014

Date: 25th November 2014 Time: 7.30-9pm Venue: Training Room 2, SCWO, 96 Waterloo Street Singapore 187967, click HERE to see map In a Sentence: Learn how integral mindfulness can provide you and your organization with the psychological tools and perspectives … Continue reading →

Posted in Class and workshop updates, Integral Meditation Practice | Tagged integral meditation asia, Integral Mindfulness, mindfulness and organizations, mindfulness at work | Comments Off

Developing Your Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through mindfulness

by Toby Ouvry Posted on August 30, 2014

In a sentence: This is a six module online course that teaches you how you can develop mental resilience through mindfulness practice. Price: Singapore$85 CLICK HERE TO PURCHASE MINDFUL RESILIENCE COURSE VIA PAYPAL Watch Toby Talk about the Mindful Resilience Online … Continue reading →

Posted in Class and workshop updates, talks and recordings | Tagged dealing with stress and anxiety, inner peace, inner wellness, integral meditation asia, integral meditation class, meditate in singapore, meditation and mental resilience, mindful resilence, mindfulness, online mindfulness course, relaxed concentration | Leave a comment

Relief, Inspiration and Home; Upcoming Events and Workshops at Integral Meditation Asia in June

by Toby Ouvry Posted on May 28, 2014

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What are we looking for in life? As I was sitting with this question and thinking about what meditation workshop I wanted to do next, I thought of these three … Continue reading →

Posted in Class and workshop updates, Uncategorized | Tagged connecting to calm, dealing with stress and anxiety, enlightened flow, Finding a deeper sense of self, inner peace, inner wellness, integral meditation, integral meditation asia, integral meditation class, Integral Meditation Practice, meditate in singapore, mindfulness, mindfulness course, stress transformation | Leave a comment

Taking Control of Your Life Through the Practice of Mindful Self-Leadership – A Five Module Online Course

by Toby Ouvry Posted on May 17, 2014

Course Cost: Sing$135 TO MAKE PAYMENT FOR THE MINDFUL SELF-LEADERSHIP 5 WEEK ONLINE COURSE BY CREDIT CARD, CLICK HERE How it Works: This is a five module online course. All the modules are on the course page to which you will be … Continue reading →

Posted in Class and workshop updates | Tagged dealing with stress and anxiety, Finding a deeper sense of self, inner wellness, integral meditation, integral meditation asia, Integral Meditation Practice, Meditation in Asia, Meditation in Singapore, Mindful Self-Leadership, mindfulness | Leave a comment

Mindful Self-Leadership Free Meditation and Talk Recording

by Toby Ouvry Posted on April 22, 2014

What would it be like to lead yourself through the journey of your life with engaged curiosity, courage and care? Welcome to the world of Mindful Self Leadership! To listen to Toby talking about the practice of mindful Self-Leadership … Continue reading →

Posted in Class and workshop updates, Free Audio meditations, talks and recordings | Leave a comment

Leaping Like a Tiger: Mindful Self-Leadership

by Toby Ouvry Posted on April 15, 2014

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What sort of ideas spring into your mind when you think of the words self-leadership? Integral Meditation Asia is excited to bring you three opportunities to learn about mindful self-leadership … Continue reading →

Posted in Class and workshop updates, talks and recordings, Uncategorized, Video talks and meditations | Tagged connecting to calm, dealing with stress and anxiety, Finding a deeper sense of self, inner peace, inner wellness, integral meditation asia, integral meditation class, Integral Meditation Practice, integral self-leadership, meditate in singapore, meditation, meditation course, Meditation in Asia, Meditation in Singapore, mindfulness, relaxed concentration | Leave a comment

Meditating with the Tree of Yoga – A Twelve Module Online Course

by Toby Ouvry Posted on April 9, 2014

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, I’m excited to be offering a twelve module online meditation course on the Tree of Yoga, you can find full details below. What’s more, you can listen to the first class … Continue reading →

Posted in Class and workshop updates, Free Audio meditations, talks and recordings, Uncategorized | Tagged connecting to calm, creative imagination, dealing with stress and anxiety, Finding a deeper sense of self, inner peace, inner wellness, integral meditation, integral meditation asia, integral meditation class, Integral Meditation Practice, meditate in singapore, meditate with trees, meditation, mind of ease, mindfulness, relaxed concentration, tree of yoga meditation | Leave a comment

Buy the Coach Coffee – A New Concept in Meditation and Stress Transformation Coaching

by Toby Ouvry Posted on March 28, 2014

First time to integralmeditationasia.com? Go to our Welcome Page. Toby also offers a special format for his meditation, mindfulness and stress transformation coaching that is designed to: Be more mobile and convenient for the client Be more time effective and … Continue reading →

Posted in Class and workshop updates, coaching, Integral Meditation Practice | Tagged inner peace, inner wellness, integral meditation, integral meditation asia, integral meditation class, integral meditation coaching, Integral Meditation Practice, meditate in singapore, meditation, meditation coaching, relaxed concentration | Comments Off

The Deeper Meaning of Stress Transformation

by Toby Ouvry Posted on November 27, 2013

Hi there, Almost everyone I talk to these days mentions to me that they feel that they are under an unusual amount of stress one way or another. To become a stress transformer means to become really good at taking … Continue reading →

Posted in Class and workshop updates, Free Audio meditations, talks and recordings, Uncategorized, Video talks and meditations | Tagged connecting to calm, dealing with stress and anxiety, Finding a deeper sense of self, inner peace, inner wellness, integral meditation, integral meditation asia, integral meditation class, Integral Meditation Practice, life coaching, making stress your friend, Meditation in Asia, Meditation in Singapore, relaxed concentration, stress and meditation, stress transformation, using pressure | Leave a comment

Category Archives: Class and workshop updates

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