Category Archives: Class and workshop updates

Meditating with your Shadow Self; Free Audio Recordings and Upcoming Workshop

by Toby Ouvry Posted on October 16, 2013

Dear Integral Lifestyle Practitioners, This weeks free audio meditations are short exercises for working with our shadow self. Our shadow self is that part of our self that has been repressed, rejected or avoided by our conscious mind to such … Continue reading →

Posted in Class and workshop updates, Free Audio meditations, Integral Meditation Practice | Tagged dealing with stress and anxiety, Finding a deeper sense of self, inner wellness, integral meditation, integral meditation asia, Integral Meditation Practice, life coaching, meditate in singapore, meditation, meditation and the unconscious mind, Meditation in Asia, Meditation in Singapore, mind of ease, mindfulness, positive intention, shadow meditation, shadow self, transforming stress, using pressure | Leave a comment

Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment – A Four Module Online Course

by Toby Ouvry Posted on July 23, 2013

How it Works: Upon purchase you will be emailed a link and a password to access the course page with the recordings and support materials for each module. You can work your way through the course in your own time, at … Continue reading →

Posted in Class and workshop updates, Uncategorized | Tagged dealing with stress and anxiety, inner wellness, integral meditation, integral meditation asia, Integral Meditation Practice, meditate in singapore, meditation, mindfulness course, transforming negativity with meditation | Comments Off

The Shortest and Most Time Effective Online Meditation Class Ever

by Toby Ouvry Posted on July 11, 2013

Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Online Meditation Class Ever ABOUT THE COURSE: “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.” – Ray … Continue reading →

Posted in Class and workshop updates, Integral Meditation Practice, Uncategorized | Tagged integral meditation asia, integral meditation class, integral meditation class workshop, mind of ease, relaxed concentration | Comments Off

Integral Depth Meditation Classes

by Toby Ouvry Posted on March 29, 2013

Dates: Wednesday evening’s 10th and 17th April 2013 Time: 7.30-8.30pm Location: SCWO Training Room 4, 96 Waterloo Street, Singapore. For map click HERE Overview: These one hour meditation classes led by Toby are specifically focused on developing deep states of meditation. The emphasis is … Continue reading →

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New Integral Insight Meditation Article, free Insight Meditation MP3

by Toby Ouvry Posted on October 30, 2012

Dear Integral Meditators, I hope this message finds you well, just to let you know that the latest Integral Meditations Newsletter is out: Insight Meditation – Improving Your Objective Experience by Developing Your Subjective Perspective I have also posted a free meditation … Continue reading →

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Category Archives: Class and workshop updates

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