Tag Archives: dealing with stress and anxiety

Events at Integral Meditation Asia for October 2015

Dear Integral Meditators, Please find below the list of workshops and classes for October 2015, as you can see there are a varied range of meditation and mindfulness activitites, including walking meditation and focusing on what mindfulness can do for … Continue reading

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Mindful Self-Leadership, Mindful Resilience and other events at IMA in February

Dear Integral Meditators, I hope that 2015 has started well for you, and that you have been enjoying your meditation and mindfulness practices in January. Here are the events at Integral Meditation Asia in February, three chances to participate in … Continue reading

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Three Free Integral Mindfulness Meditations

Dear Integral Meditators, Last Tuesday I facilitated an ‘Evening of Integral Mindfulness‘. Below are three of the mindfulness exercises that we did, together with the link to the particular article on my blog that they are related to, enjoy listening … Continue reading

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Events at Integral Meditation Asia for December 2015

Dear Integral Meditators, I hope this message finds you well, and that you have been enjoying your meditation and mindfulness practices in November! In December we have two workshops at Integral Meditation Asia. the first is on Sunday December the … Continue reading

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Developing Your Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through mindfulness

In a sentence: This is a six module online course that teaches you how you can develop mental resilience through mindfulness practice. Price:  Singapore$85 CLICK HERE TO PURCHASE MINDFUL RESILIENCE COURSE VIA PAYPAL Watch Toby Talk about the Mindful Resilience Online … Continue reading

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Relief, Inspiration and Home; Upcoming Events and Workshops at Integral Meditation Asia in June

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What are we looking for in life? As I was sitting with this question and thinking about what meditation workshop I wanted to do next, I thought of these three … Continue reading

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Taking Control of Your Life Through the Practice of Mindful Self-Leadership – A Five Module Online Course

First time to integralmeditationasia.com? Go to our Welcome Page. Course Cost: Sing$135 TO MAKE PAYMENT FOR THE MINDFUL SELF-LEADERSHIP 5 WEEK ONLINE COURSE BY CREDIT CARD, CLICK HERE How it Works: This is a five module online course. All the modules are on the … Continue reading

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Leaping Like a Tiger: Mindful Self-Leadership

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What sort of ideas spring into your mind when you think of the words self-leadership? Integral Meditation Asia is excited to bring you three opportunities to learn about mindful self-leadership … Continue reading

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Meditating with the Tree of Yoga – A Twelve Module Online Course

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, I’m excited to be offering a twelve module online meditation course on the Tree of Yoga, you can find full details below. What’s more, you can listen to the first class … Continue reading

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An Introduction to Mindful Breathing

In a sentence: Learn how you can improve the quality of your life and create a deeper connection to yourself through mindful breathing! Overview: This is a two hour workshop that gives a  practical introduction to how to practice mindful … Continue reading

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