Category Archives: Integral Meditation Practice

Free book talk on ‘Engaged Mindfulness’ by Toby

Times & date – Saturday afternoon, 17th September, 2-3pm Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) About the talk: Mindfulness is a way of using our mind and awareness to increase both our personal happiness and … Continue reading

Share
Posted in Books on mindfulness, Integral Meditation Practice | Tagged , , , , | Comments Off on Free book talk on ‘Engaged Mindfulness’ by Toby

An alternative to meditating by yourself or with apps

Dear Integral Meditators, We live in a world where the interface between mindfulness and technology is getting more and more interesting. The meditation technology that I have been most interested in over the last few years is binural beats and … Continue reading

Share
Posted in Integral Meditation Practice | Tagged , , | Comments Off on An alternative to meditating by yourself or with apps

Mindfulness & Meditation Classes in May at Integral Meditation Asia

Dear Integral Meditators, I hope this message finds you well, and that you have been enjoying your owm mindfulness practice! This month we have the Ongoing Wednesday evening Meditation Classes, as well as a brand new meditation workshop on ‘Finding … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice | Tagged , , , | Comments Off on Mindfulness & Meditation Classes in May at Integral Meditation Asia

Transforming Stress into Happiness – An Introduction to Integral Mindfulness Meditation – A Five Module Online Course

In a sentence: Learn a simple, powerful series of mindfulness meditation techniques to enhance your quality of life, sense of inner wellbeing and transform stress and difficulties into causes of happiness. Course overview:  This is a five module online course … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice | Tagged , , , , , , , , | Comments Off on Transforming Stress into Happiness – An Introduction to Integral Mindfulness Meditation – A Five Module Online Course

Five Methods for Quietening the Mind

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice | Tagged , , , , , , , , , , | Comments Off on Five Methods for Quietening the Mind

Keeping your Meditation Short & Effective

Dear Integral Meditators, How long do you have to meditate every day for it to make a real difference? As I explain below, not very long! If you have five minutes, then that is all you need to get an … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice, talks and recordings, Uncategorized | Tagged , , , , , , | Comments Off on Keeping your Meditation Short & Effective

Online Class & Free 5min Audio: Meditating on Benevolence – Yours Sense of Inner Wealth

Dear Integral Meditators, I’ve been thinking for a little while now about how to create an inexpensive way in which people can participate in the Integral Meditation Asia meditation & mindfulness expereince online from anywhere in the world. Below is … Continue reading

Share
Posted in Class and workshop updates, Free Audio meditations, Integral Meditation Practice, talks and recordings | Tagged , , , , , , , , , , | Comments Off on Online Class & Free 5min Audio: Meditating on Benevolence – Yours Sense of Inner Wealth

Can Meditation Improve Your Romantic Relationships? (Free meditation and online course)

Dear Integral Meditators, How can meditation improve your romantic relationships? Is it possible for your romantic relationships to actually improve your meditation? (rather than distract you from it!) Can I reduce my stress and improve the quality and quantity of … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice, talks and recordings | Tagged , , , , , | Comments Off on Can Meditation Improve Your Romantic Relationships? (Free meditation and online course)

An Evening of Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through meditation and mindfulness

Date & Time: Tuesday 10th February, 7.30-9.30pm Location: Training Room 2, SCWO, 96 Waterloo Street Singapore 187967, click HERE to see map In a sentence: Learn how you can develop tangibly greater mental resilience through meditation and mindfulness with as little as 5-10minutes practice … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice | Tagged , , , , | Comments Off on An Evening of Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through meditation and mindfulness

Three Free Integral Mindfulness Meditations

Dear Integral Meditators, Last Tuesday I facilitated an ‘Evening of Integral Mindfulness‘. Below are three of the mindfulness exercises that we did, together with the link to the particular article on my blog that they are related to, enjoy listening … Continue reading

Share
Posted in Free Audio meditations, Integral Meditation Practice | Tagged , , , , , , , , , | Comments Off on Three Free Integral Mindfulness Meditations