Category Archives: Integral Meditation Practice

Building resilience through love (Live & online mindfulness courses with Toby in December)

Dear Integral Meditators, What if I told you one of the best ways to build your inner strength and resilience was through love? From tomorrow there will be the opportunity to participate in a three module course on mindful love … Continue reading

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An alternative to meditating by yourself or with apps

Dear Integral Meditators, We live in a world where the interface between mindfulness and technology is getting more and more interesting. The meditation technology that I have been most interested in over the last few years is binural beats and … Continue reading

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Transforming Stress into Happiness – An Introduction to Integral Mindfulness Meditation – A Five Module Online Course

In a sentence: Learn a simple, powerful series of mindfulness meditation techniques to enhance your quality of life, sense of inner wellbeing and transform stress and difficulties into causes of happiness. Course overview:  This is a five module online course … Continue reading

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Five Methods for Quietening the Mind

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when … Continue reading

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Keeping your Meditation Short & Effective

Dear Integral Meditators, How long do you have to meditate every day for it to make a real difference? As I explain below, not very long! If you have five minutes, then that is all you need to get an … Continue reading

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Online Class & Free 5min Audio: Meditating on Benevolence – Yours Sense of Inner Wealth

Dear Integral Meditators, I’ve been thinking for a little while now about how to create an inexpensive way in which people can participate in the Integral Meditation Asia meditation & mindfulness expereince online from anywhere in the world. Below is … Continue reading

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Three Free Integral Mindfulness Meditations

Dear Integral Meditators, Last Tuesday I facilitated an ‘Evening of Integral Mindfulness‘. Below are three of the mindfulness exercises that we did, together with the link to the particular article on my blog that they are related to, enjoy listening … Continue reading

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Evening Event: Integral Mindfulness – Co-creating Professional Success and Personal Wellbeing within Organizations

Date: 25th November 2014 Time: 7.30-9pm Venue:  Training Room 2, SCWO, 96 Waterloo Street Singapore 187967, click HERE to see map In a Sentence: Learn how integral mindfulness can provide you and your organization with the psychological tools and perspectives … Continue reading

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Buy the Coach Coffee – A New Concept in Meditation and Stress Transformation Coaching

First time to integralmeditationasia.com? Go to our Welcome Page. Toby also offers a special format for his meditation, mindfulness and stress transformation coaching that is designed to: Be more mobile and convenient for the client Be more time effective and … Continue reading

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Free Video: How Meditation Makes You More Time Effective, and Short Zen Meditation

Hi There, Here’s a short (10 minute) talk and meditation that I’ve recorded on meditation and time effectiveness. I’ve really noticed how it helps me, particularly over the last few days, and so I wanted to pass on my thoughts … Continue reading

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