Category Archives: Integral Meditation Practice

This week Tuesday & Wednesday: Meditating with your shadow self (& special offer on coaching)

Dear Integral Meditators, This weeks meditation class is on the Shadow self, one of my favorite topics for meditation and personal growth! You can see the full details below. Also, from now until the 1st November there is a special … Continue reading

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September & October Five Class Meditation Series: Cultivating Deep Experience of the Present Moment

Start date: September 5th/6th We talk about meditation & mindfulness as ways of ‘being more present’, or ‘living in the present’, but what does that really mean? In this practical five series meditation class we will be going in depth … Continue reading

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Upcoming Courses at Integral Meditation Asia, May 2017

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast) Tuesday & Wednesday evenings – Meditations for creating a mind of ease, relaxed concentration and positive intention – A six week course Monday 8th May, 10am-5pm – How to … Continue reading

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Free ‘Mindfulness in moments’ video course

Dear Integral Meditators, Below is a series of five free videos for you to follow along to that I did with the Movement for modern life yoga website in the summer. Enjoy! In the spirit of mindfulness in the moment, … Continue reading

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Building resilience through love (Live & online mindfulness courses with Toby in December)

Dear Integral Meditators, What if I told you one of the best ways to build your inner strength and resilience was through love? From tomorrow there will be the opportunity to participate in a three module course on mindful love … Continue reading

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This Wednesday 8th October: Engaged Mindfulness Workshop/Retreat

Time and date: Saturday 8th October 9.30am-4.30pm Venue: Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) Cost: Sing$2oo This is a practical mindfulness meditation workshop led Toby Ouvry, author of the book ‘Engaged Mindfulness’. Would you … Continue reading

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Free book talk on ‘Engaged Mindfulness’ by Toby

Times & date – Saturday afternoon, 17th September, 2-3pm Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) About the talk: Mindfulness is a way of using our mind and awareness to increase both our personal happiness and … Continue reading

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An alternative to meditating by yourself or with apps

Dear Integral Meditators, We live in a world where the interface between mindfulness and technology is getting more and more interesting. The meditation technology that I have been most interested in over the last few years is binural beats and … Continue reading

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Mindfulness & Meditation Classes in May at Integral Meditation Asia

Dear Integral Meditators, I hope this message finds you well, and that you have been enjoying your owm mindfulness practice! This month we have the Ongoing Wednesday evening Meditation Classes, as well as a brand new meditation workshop on ‘Finding … Continue reading

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Transforming Stress into Happiness – An Introduction to Integral Mindfulness Meditation – A Five Module Online Course

In a sentence: Learn a simple, powerful series of mindfulness meditation techniques to enhance your quality of life, sense of inner wellbeing and transform stress and difficulties into causes of happiness. Course overview:  This is a five module online course … Continue reading

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