Category Archives: Integral Meditation Practice

This week with Toby – Activating and balancing your subtle body-mind (plus Qi gong session)

Dear Integral Meditators, This weeks Tuesday & Wednesday class will be on how to balance and activate your subtle body-mind in meditation. You can read a bit more on this topic in my article the Four Subtle Experiences in Meditation. This Saturday morning (9-10.15am) 6th October we have the Qi Gong … Continue reading

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This week with Toby – From beginners to advanced meditation course (plus Qi gong session)

Dear Integral Meditators, This weeks Tuesday & Wednesday classes see the beginning of a new series entitled the ‘Five stages of integral meditation practice, from beginners to advanced. A five module course’. Full details are below, recordings are available if you want to participate but … Continue reading

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This week with Toby – Insight into your own thoughts & emotions

Dear Integral Meditators, This weeks Tuesday & Wednesday ‘s meditation class will focus upon insight into our own thoughts feelings and emotions. In particular we shall be focusing on how to experience, feel and interpret your reality more effectively and benevolently. You can read more … Continue reading

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Meditation this week with Toby (& August schedule of classes)

Dear Integral Meditators, This coming week sees the Tuesday & Wednesday evening meditation class restarting after the summer break! The class topic will be on the ‘Story of your breathing‘ The technique we will be practising is a free form method of working with the breathing that … Continue reading

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Dynamic Calm – Free meditation and summer online meditation course

Dear Integral Meditators, Summer is fully upon us, and to celebrate I’ll be offering a four module online course on Dynamic Calm. Full details are below… You can Listen to my 5 minute talk and 10 minute meditation on Dynamic Calm HERE! Here as … Continue reading

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Meditation with Toby this week: Seven ways of mastering your mind

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class focuses on seven mindful positions that can help you master your mind in daily life. These are seven mindful skills that I have found to be particularly useful with regard to my mind, thoughts and … Continue reading

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Meditation with Toby this week: Riding the waves of your mind!

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on the subject of how to ‘Ride the waves of your mind‘. What does it really mean to be in control of your mind and emotions? The class explores experiencing our emotions … Continue reading

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How can you use mindfulness to optimize your mental effectiveness?

Dear Mindful Friends, In my conversations with clients since the beginning of the year, one thing that has come up again and again is mental burnout. So many people seem exhausted in today’s professional workspace. There is seemingly too much … Continue reading

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Inner Peace, Inner Power – An Introduction to Integral & Engaged Meditation Practice

Start date: March 6-7th 2018 Would you like to: Experience consistently greater levels of positivity and resilience? Be able to deal effectively with busyness, distractions and mental overwhelm? Develop greater levels of focus AND calm? Develop your self-knowledge and self-awareness in practical … Continue reading

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This week Tuesday & Wednesday: Meditating with your shadow self (& special offer on coaching)

Dear Integral Meditators, This weeks meditation class is on the Shadow self, one of my favorite topics for meditation and personal growth! You can see the full details below. Also, from now until the 1st November there is a special … Continue reading

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