Category Archives: Integral Meditation Practice

Upcoming Courses at Integral Meditation Asia, May 2017

by Admin Posted on March 22, 2017

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast) Tuesday & Wednesday evenings – Meditations for creating a mind of ease, relaxed concentration and positive intention – A six week course Monday 8th May, 10am-5pm – How to … Continue reading →

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Free ‘Mindfulness in moments’ video course

by Admin Posted on December 7, 2016

Dear Integral Meditators, Below is a series of five free videos for you to follow along to that I did with the Movement for modern life yoga website in the summer. Enjoy! In the spirit of mindfulness in the moment, … Continue reading →

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Building resilience through love (Live & online mindfulness courses with Toby in December)

by Admin Posted on November 28, 2016

Dear Integral Meditators, What if I told you one of the best ways to build your inner strength and resilience was through love? From tomorrow there will be the opportunity to participate in a three module course on mindful love … Continue reading →

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This Wednesday 8th October: Engaged Mindfulness Workshop/Retreat

by Admin Posted on September 26, 2016

Time and date: Saturday 8th October 9.30am-4.30pm Venue: Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) Cost: Sing$2oo This is a practical mindfulness meditation workshop led Toby Ouvry, author of the book ‘Engaged Mindfulness’. Would you … Continue reading →

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Free book talk on ‘Engaged Mindfulness’ by Toby

by Admin Posted on September 1, 2016

Times & date – Saturday afternoon, 17th September, 2-3pm Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) About the talk: Mindfulness is a way of using our mind and awareness to increase both our personal happiness and … Continue reading →

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An alternative to meditating by yourself or with apps

by Admin Posted on June 25, 2016

Dear Integral Meditators, We live in a world where the interface between mindfulness and technology is getting more and more interesting. The meditation technology that I have been most interested in over the last few years is binural beats and … Continue reading →

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Mindfulness & Meditation Classes in May at Integral Meditation Asia

by Admin Posted on May 3, 2016

Dear Integral Meditators, I hope this message finds you well, and that you have been enjoying your owm mindfulness practice! This month we have the Ongoing Wednesday evening Meditation Classes, as well as a brand new meditation workshop on ‘Finding … Continue reading →

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Transforming Stress into Happiness – An Introduction to Integral Mindfulness Meditation – A Five Module Online Course

by Admin Posted on January 9, 2016

In a sentence: Learn a simple, powerful series of mindfulness meditation techniques to enhance your quality of life, sense of inner wellbeing and transform stress and difficulties into causes of happiness. Course overview:  This is a five module online course … Continue reading →

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Five Methods for Quietening the Mind

by Admin Posted on August 11, 2015

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when … Continue reading →

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Keeping your Meditation Short & Effective

by Admin Posted on August 5, 2015

Dear Integral Meditators, How long do you have to meditate every day for it to make a real difference? As I explain below, not very long! If you have five minutes, then that is all you need to get an … Continue reading →

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