Category Archives: Integral Meditation Practice

Meditation with Toby this week: Seven ways of mastering your mind

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class focuses on seven mindful positions that can help you master your mind in daily life. These are seven mindful skills that I have found to be particularly useful with regard to my mind, thoughts and … Continue reading

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Meditation with Toby this week: Riding the waves of your mind!

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on the subject of how to ‘Ride the waves of your mind‘. What does it really mean to be in control of your mind and emotions? The class explores experiencing our emotions … Continue reading

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How can you use mindfulness to optimize your mental effectiveness?

Dear Mindful Friends, In my conversations with clients since the beginning of the year, one thing that has come up again and again is mental burnout. So many people seem exhausted in today’s professional workspace. There is seemingly too much … Continue reading

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Inner Peace, Inner Power – An Introduction to Integral & Engaged Meditation Practice

Start date: March 6-7th 2018 Would you like to: Experience consistently greater levels of positivity and resilience? Be able to deal effectively with busyness, distractions and mental overwhelm? Develop greater levels of focus AND calm? Develop your self-knowledge and self-awareness in practical … Continue reading

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This week Tuesday & Wednesday: Meditating with your shadow self (& special offer on coaching)

Dear Integral Meditators, This weeks meditation class is on the Shadow self, one of my favorite topics for meditation and personal growth! You can see the full details below. Also, from now until the 1st November there is a special … Continue reading

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September & October Five Class Meditation Series: Cultivating Deep Experience of the Present Moment

Start date: September 5th/6th We talk about meditation & mindfulness as ways of ‘being more present’, or ‘living in the present’, but what does that really mean? In this practical five series meditation class we will be going in depth … Continue reading

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Upcoming Courses at Integral Meditation Asia, May 2017

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast) Tuesday & Wednesday evenings – Meditations for creating a mind of ease, relaxed concentration and positive intention – A six week course Monday 8th May, 10am-5pm – How to … Continue reading

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Free ‘Mindfulness in moments’ video course

Dear Integral Meditators, Below is a series of five free videos for you to follow along to that I did with the Movement for modern life yoga website in the summer. Enjoy! In the spirit of mindfulness in the moment, … Continue reading

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Building resilience through love (Live & online mindfulness courses with Toby in December)

Dear Integral Meditators, What if I told you one of the best ways to build your inner strength and resilience was through love? From tomorrow there will be the opportunity to participate in a three module course on mindful love … Continue reading

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This Wednesday 8th October: Engaged Mindfulness Workshop/Retreat

Time and date: Saturday 8th October 9.30am-4.30pm Venue: Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) Cost: Sing$2oo This is a practical mindfulness meditation workshop led Toby Ouvry, author of the book ‘Engaged Mindfulness’. Would you … Continue reading

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