Tag Archives: transforming stress

Meditation and Mindfulness Classes & Workshops at IMA in August 2015

Dear Integral Meditators, I hope that your meditation & mindfulness practice has been going well over the last month, remember, even five minutes a day has the power to make a difference; short & regular will definitely yeild positive results! … Continue reading

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An Introduction to Mindful Breathing

In a sentence: Learn how you can improve the quality of your life and create a deeper connection to yourself through mindful breathing! Overview: This is a two hour workshop that gives a  practical introduction to how to practice mindful … Continue reading

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Meditating with your Shadow Self; Free Audio Recordings and Upcoming Workshop

Dear Integral Lifestyle Practitioners, This weeks free audio meditations are short exercises for working with our shadow self. Our shadow self is that part of our self that has been repressed, rejected or avoided by our conscious mind to such … Continue reading

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Free Meditation Audio on Transforming Your Stress

Dear Integral Meditators, As the saying goes “A diamond is just a lump of charcoal that handled stress exceptionally well”. This weeks five minute meditation is on exactly that; How to see the pressure in your life as positive, something … Continue reading

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