Tag Archives: mindfulness meditation

September & October Five Class Meditation Series: Cultivating Deep Experience of the Present Moment

Start date: September 5th/6th We talk about meditation & mindfulness as ways of ‘being more present’, or ‘living in the present’, but what does that really mean? In this practical five series meditation class we will be going in depth … Continue reading

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Upcoming live classes & workshops at IMA with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast) Tuesday & Wednesday evenings from June 6-7th – Practical meditations for spiritual awakening & enlightenment – … Continue reading

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Upcoming Courses at Integral Meditation Asia, May 2017

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast) Tuesday & Wednesday evenings – Meditations for creating a mind of ease, relaxed concentration and positive intention – A six week course Monday 8th May, 10am-5pm – How to … Continue reading

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Lunar new year meditation 2017: Tapping into the confidence, motivation & honesty of the Rooster

Time, date location: There are two chances to engage in this meditation class: Tuesday 7th February, 7.30-8.30pm at ONE Heart, 37 Tambeling Road Singapore 423580 (Click HERE for map) & Wednesday 8th February, 7.30-8.30pm at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore … Continue reading

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New year releasing and inviting meditation

Time, date location: There are two chances to engage in this meditation class: Tuesday 3rd January, 7.30-8.30pm at ONE Heart, 37 Tambeling RoadSingapore 423580 (Click HERE for map) & Wednesday 4th January, 7.30-8.30pm at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 … Continue reading

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Building resilience through love (Live & online mindfulness courses with Toby in December)

Dear Integral Meditators, What if I told you one of the best ways to build your inner strength and resilience was through love? From tomorrow there will be the opportunity to participate in a three module course on mindful love … Continue reading

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Free book talk on ‘Engaged Mindfulness’ by Toby

Times & date – Saturday afternoon, 17th September, 2-3pm Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) About the talk: Mindfulness is a way of using our mind and awareness to increase both our personal happiness and … Continue reading

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Toby’s new book ‘Engaged Mindfulness’ is out!

Dear Integral Meditators, I’m really happy to announce that my new book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’ is out! I’ve been writing blog articles on meditation and mindfulness or … Continue reading

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Mindful Goals Coaching Special Offer: 15% off from May 25th – June 8th 2016

Dear Integral Meditators, For two weeks starting May 25th & ending June 8th I am offering a special 15% discount on my mindful goals coaching service. For a three session package that is a saving of Sing$90. ‘To invent your … Continue reading

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Mindfulness & Meditation Classes in May at Integral Meditation Asia

Dear Integral Meditators, I hope this message finds you well, and that you have been enjoying your owm mindfulness practice! This month we have the Ongoing Wednesday evening Meditation Classes, as well as a brand new meditation workshop on ‘Finding … Continue reading

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