Free Video: How Meditation Makes You More Time Effective, and Short Zen Meditation

Hi There,

Here’s a short (10 minute) talk and meditation that I’ve recorded on meditation and time effectiveness. I’ve really noticed how it helps me, particularly over the last few days, and so I wanted to pass on my thoughts on it, and also lead a brief Zen meditation with time effectiveness in mind.

Brief reminder of the upcoming Zen workshops Level 1 and Level 2, as well as a heads up for a brand new workshop that I will be doing on 7th December entitled “How to Create Your Own Personal Daily Nirvana Through Meditation“, I’m really looking forward to sharing this new one!

Enjoy the video and here’s to changing the world by changing our mind!

Toby

 

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