Tag Archives: mindful resilience

This week – Mindful Resilience: Sustaining effectiveness, happiness and clarity under pressure

Dear Integral Meditators, I hope you are well, and that you enjoyed this weeks article on What is spiritual practice, and why bother engaging?! The Tuesday & Wednesday evening meditation classes this week is focused on how you can play Positive Mindfulness Games, all are most … Continue reading

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An Evening of Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through meditation and mindfulness

Date & Time: Tuesday 10th February, 7.30-9.30pm Location: Training Room 2, SCWO, 96 Waterloo Street Singapore 187967, click HERE to see map In a sentence: Learn how you can develop tangibly greater mental resilience through meditation and mindfulness with as little as 5-10minutes practice … Continue reading

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