Dear Integral Meditators,
Last Tuesday I facilitated an ‘Evening of Integral Mindfulness‘. Below are three of the mindfulness exercises that we did, together with the link to the particular article on my blog that they are related to, enjoy listening & reading!
Yours in the spirit of mindfulness,
Toby
Mindfulness meditation 1 (10-12mins long): IME Ex1 – Seven Ways to Mindfully Save and Create More Energy
Related article: Seven Ways to Mindfully Save and Create More Energy
Mindfulness meditation 2 (10-12mins long): IME Ex2 – On Curiosity, Courage and Care
Related article: Curiosity, Courage, Care – Cornerstones of the Mindful Encounter
Mindfulness meditation 3 (6-8mins long): IME Ex3 On Street Mindfulness
Related article: Street Mindfulness – Three Key Questions