Tag Archives: mindfulness training

New ‘Power Mindfulness’ Workshops from Integral Meditation Asia

Dear Integral Meditators, I hope the first half of the year has been good for you, both on the work and personal fronts! Whilst on my travels this summer to Europe I thought through a whole new set of mindfulness … Continue reading

Share
Posted in Class and workshop updates, coaching, mindful self-leadership | Tagged , , , , | Comments Off on New ‘Power Mindfulness’ Workshops from Integral Meditation Asia

How to transform your stress through mindfulness

Hi there, Throughout my years of practicing and teaching mindfulness I’ve always emphasized stress transformation rather than stress management. My reason for this is simple, in all the environments where I was living during my training, there was always a lot of … Continue reading

Share
Posted in Class and workshop updates | Tagged , , , , , , | Comments Off on How to transform your stress through mindfulness