Online Class & Free 5min Audio: Meditating on Benevolence – Yours Sense of Inner Wealth

Dear Integral Meditators,

I’ve been thinking for a little while now about how to create an inexpensive way in which people can participate in the Integral Meditation Asia meditation & mindfulness expereince online from anywhere in the world.

Below is the first of what I am planning will be a series of monthly meditation offerings for people to participate in! Scroll down to read further details & to listen to the free five minute meditation.

Wishing you well in your journey,

Toby

*******

 

Spiral soilOnline Class: Meditating on Benevolence – Yours Sense of Inner Wealth

Types of class: This is a class available online, upon payment you will be sent the download links for the MP3 recordings and other class materials.

In a sentence: Combine relaxation and focus with the cultivation of benevolence, or your sense of big-heartedness and inner wealth

More details: The main content of this class is a 45 minute meditation where you will be guided through a process that helps you to

  • Connect to and cultivate the feeling of benevolence within your body, heart & mind
  • Enhance that experience of benevolence by connecting to your own personal symbols, images and role-models of benevolence
  • Further strengthen & grow your benevolence by receiving and giving benevolence to significant others in your life
  • Focus on ways in which you can integrate benevolence into your daily life & actions in a practical way

Click below to listen to a free five minute sample of the class meditation:

Giving and Receiving Benevolence 5 minute sample

In addition to the main recording you will receive:

  • A short 12 minute ‘essential meditation’ on benevolence to help you continue integrating benevolence into your daily life
  • A PDF mindmap summary of the practices in the class & written article on benevolence entitled ‘Benevolence – Your Big Heartedness’.

The cost: Sing$20  (US$14, UK£10 equivalent)

 

CLICK HERE TO PURCHASE THE MEDITATION ON BENEVOLENCE CLASS

Note: Please allow 24hours from the purchase date for the class to be sent to you

 

Share
This entry was posted in Class and workshop updates, Free Audio meditations, Integral Meditation Practice, talks and recordings and tagged , , , , , , , , , , . Bookmark the permalink.

Comments are closed.