Dear Integral Lifestyle Practitioners,
This weeks five minute meditation takes the image of a tree in autumn dropping its leaves as vehicle for learning how to temporarily let go of our conceptual mind and rest in a state of stillness.
You can read the ideas behind the meditation in my original article on ‘Dropping Your Conceptual Leaves’ HERE.
Here is the meditation. Right click on the text below to open and play on the web, or to download to your computer:
Dropping Your Conceptual Leaves Five Minute Meditation
Final reminder for this Sunday’s Shadow Meditation workshop for those interested!
Wishing you well in your journey toward inner growth,
Toby