Time & date: 2.30-5.30pm, Saturday, 12th September
Location: ONE Heart, 167, Geylang Road, S38924
Online participation link: https://zoom.us/j/555319558
One sentence summary: Learn how to understand & make use of stress, anxiety & difficult emotions, re-directing them through mindfulness & meditation practices.
Overview: Stress, anxiety, fear, anger, attachment – ordinarily we see these states as negative; things that get in the way of our happiness & wellbeing, preventing us from achieving the goals & quality of life that we want.
But what if there was a way in which we could learn to work with difficult & chaotic energies in such a way that we could transform them, recreating them as sources of positive empowerment that help us to accomplish our goals and awaken to a new level of fulfillment?
This 3-hour workshop is exactly that; it teaches you how you can transform your stress, anxiety & other difficult emotions into forces for the good in your life, using clearly defined mindfulness practices.
Results You Can Expect for the Workshop:
- Get to know & understand the negative energy and emotion in your life more deeply and intimately, seeing its potential value
- Develop the capacity to recycle, transform & redirect this difficult energy into a positive force that works for you rather than against you
- Find yourself thriving in situations that would previously make you unhappy, fearful, inhibited & so on…
- Open to a whole new more enlightened level of mental resilience, inner wellbeing & wisdom
The techniques drawn upon in these sessions include:
- Traditional awareness & insight practice based on Buddhist & other Eastern approaches
- More contemporary western mindfulness techniques from the emotional intelligence, shadow, cognitive & existential schools
- Tantric & Tibetan Lojong principles of energy transformation
Cost of Workshop: Sing$180
You can pay via PayNow on +65 96750279 or use paypal.me/tobyouvry to make payment via PayPal for the whole course.
To register or for further details contact: info@integralmeditationasia.com or SMS 65-96750279
About the Facilitator: Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over thirty years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting-edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia & www.tobyouvry.com
Transforming Stress Workshop feedback from past participants:
‘The session was easy to grasp. I enjoyed the symbols that we used for stress transformation. I would recommend the workshop to others.’ – ST
‘Very good with using the images to retain the four ways of using meditation (to transform stress). I especially got much out of the ‘anger’ part. Thanks a lot!’ – SA
‘I enjoyed the workshop & in particular the turning negative stress into the positive. This will help me at work. Thankyou! – SM
‘Very interesting, lots of thoughts & ideas to take away. I really enjoyed the meditations and look forward to receiving & listening to the recordings.’ – AD
‘Interesting and awesome workshop that gave me a new insight into meditation. Thankyou!’ – LW
‘Clear guidance & work with metaphors, it was great to have the accompanying workbook. Thanks, this will help!’ – ET