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Meditation Classes and Workshops:
Sunday 2nd September – 9.30am-12.30pm – Three Hour Workshop: Meditation for Creating a Mind of Ease, Relaxed Concentration and Positive Intention – An Introduction to Contemporary Meditation Practice
Wednesday Evening Classes 5th, 12th, 19th September, 3rd, 10th October, 7.30-9pm: An in Depth Look at Meditations For Creating a Mind of Ease, Relaxed Concentration and Positive Intention – A Five Week Course
Sunday 21st October– 9.30am-12.30pm – Three Hour Workshop: An Introduction to Integral Meditation Practice
Wednesday Evening Classes 31st October, November 7th, 21st, 28th, December 5th, 12th: Practical Meditations For Leading and Integral Life – A Six Week Course
Integral Qi Gong Classes:
Sunday 23rd September, 9am-1pm: Qi gong Workshop: A Practical Introduction to Integral Qi gong
Wednesday Mornings 10.30-11.30am, 26th September, October 3rd, 10th, 24th 31st (Break on 17th October ): Integral Qi gong for Building Your Health and Energy Levels -A Five Week Course