This is both a Live & Livestream course
Start date: The course starts on Saturday June 13th, 5.30-6.45pm SG time.
Location: ONE Heart, 167, Geylang Road, S38924
To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279

In a sentence: This are deep-dive chakra meditation sessions that are simple, accessible & designed to give you real experience of this rich stream of meditation.
Overview: The chakras are a traditional, dynamic meditation form that invite us to discover:
- A way of bringing greater energy into our body in a way that promotes health & wellbeing
- A way of developing ourselves on seven different levels of our being in a balanced & integrated manner
- A way of accessing deeper meditation states more easily & effectively
- A way of enjoying working with colour in meditation
What is unique to these sessions is that Toby will be showing how to meditate on each of the chakras as gateways to the non-dual state, which is considered the highest or ‘ultimate’ level of wisdom-meditation practice.
Non-duality is a state beyond verbal description, but it can be understood more deeply & profoundly by approaching it from the seven different levels of the chakras. In doing so the richness of your non-dual meditation, & your ability to apply it effectively in daily life will be greatly enhanced.
Each session includes:
- The balancing & centring of the body-mind
- Building familiarity with the chakras & activating/energising them
- Enhancing the psychological capacity/power related to each chakra
- Using the unique quality of a particular chakra as a gateway to the non-dual, or unitive state
Suitable for: Beginners and more advanced practitioners alike.
Recordings of the sessions & backup materials will be provided.
Class titles and dates:
Weds June 13th – Class 1: First chakra – stability, abundance, unity with the world
Weds June 20th – Summer solstice meditation
Weds June 27th –Class 2: Second chakra – energy, creativity, union with life
Weds July 4th – Class 3: Third chakra – Confidence, power, union with mind
BREAK
Weds August 8th – Class 4: Fourth chakra – Heart, merging, relating – union as love
Weds August 15th – Class 5: Fifth chakra – sound, speech, mantra – unity through silence
Weds August 22nd – Class 6: Sixth Chakra – Observation, integration – union as the witness
Weds September 5th Class 7: Seventh chakra – Consciousness, integration – formless union
Cost: $280 for the full series or $40 per individual class
You can pay via PayNow on +65 96750279 or click HERE to make payment via PayPal for the whole course.
Special offer 2: Combine the Chakra & non-duality Deep-dive sessions with the Wednesday class series for $440 (save $80)
Click HERE to make payment for the class & deep-dive combination offer via PayPal, or you can pay via PayNow on +65 96750279
About the teacher: Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over thirty years, practising different forms of chakra meditation since the early 1990’s. He spent five years as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia and www.tobyouvry.com.
