Mindfulness at work

For companies who are serious about investing in the functional wellbeing of their employees and the knock on benefits to business practice and office harmony that come from this, Integral Meditation Asia currently offers several programs.


Toby s-shot 4About Toby Ouvry, the principle mindfulness coach at Integral Meditation Asia:

  • An expert trainer and speaker on how mindfulness can deliver more harmonious and productive business practices
  • Helps organisations and individuals harness the power of stress, improve focus and develop resilience
  • Is a former Buddhist monk drawing on wisdom traditions and cutting-edge practice in psychology and neuro-psychology
  • Author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives

Watch Toby’s TedX Talk on Mindfulness:

Toby uses mindfulness to help companies and individuals perform at their highest level in increasingly challenging and competitive working environments. A former Buddhist monk, Toby delivers organisational training and talks on mindfulness for companies that wish to create more harmonious and productive business practices.

A practical integration of ancient and modern wisdom for the contemporary workplace

Toby draws on the world’s great wisdom traditions and cutting-edge practice in psychology and neuropsychology, but tailors them explicitly for real-world, practical business needs. He currently facilitates the mindfulness program for the MBA’s at the INSEAD School of Business, Singapore campus. He delivers mindfulness programs to corporates, government organisations and SMEs in Singapore and Asia, and travels regularly to the UK. Individuals and teams learn how to create environments that will encourage all team members to do their best work under Toby’s expert guidance. The goal is always to achieve a win-win relationship between professional effectiveness and personal happiness.

What is mindfulness?

Mindfulness is a form of personal development training that enhances physical and mental performance, focus, memory and cognition as well as reducing stress, and improving task-focus.

Backed by an increasing amount of scientific evidence, mindfulness training can be tailored to deliver a variety of business aims. With over fifteen years’ training and speaking experience, Toby can deliver a range of programs according to the needs of your business. Toby Ouvry’s insights can be delivered either as a keynote, as an interactive program, or as a 1-2 hour ‘Mindfulness Master Class’. Popular themes include:

Peak performance for the mindThe perfect overview of the mindfulness discipline. Equips teams with the resources to thrive and succeed in a challenging business climate.

Mindful Leadership: Transforming Self and Inspiring Others: Mindful Leadership is a “must have skill” for modern leaders – yet many professionals are too stressed to know where to start. The Mindful Leadership workshop provides deep insights and easy practices based in neuroscience, brain training and positive psychology to help professionals thrive in the “age of disruption.”

Harnessing the power of stressToby Ouvry delivers a specific programme on how to harness the power of stress for constructive ends. Teams will learn how to transform negative stress and emotion into positive energy for success. They will also learn how to reduce unhelpful stress levels.

Mindfulness for marketing and sales professionals: Toby Ouvry can deliver a teaching programme specifically tailored to the needs of those in sales and marketing roles. Key learnings include listening to and taking the perspective of others; thinking clearly and creatively; increasing motivation; processing psychological barriers to effective sales and marketing practice.

Resilience for leadership, management and employee teams: The social sciences show that resilience is one of the greatest predictors of individual and organisational success. Moreover, resilient leaders, managers and employees are less likely to fall ill or to leave their jobs. Mindfulness is a hugely valuable tool in developing resilience to setbacks and challenges.

Mindfulness and the mind – Becoming more mentally effective, positive and resilient using mindfulness – Short, concise and doable mindfulness methods to help you and your team optimize your minds to bring your best  to your work, not just in the short term, but in the sustainable long-term.

One other mindfulness program created by Toby for schools and teachers is The Integral Mindfulness Program for Teachers

Watch Toby talking on mindfulness

Click here to read sample feedback from Toby’s clients:

Companies that Toby works with/ has worked with include:

To find out more or to engage Toby at your organization: email info@tobyouvry.com , or SMS 65-96750279.







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