Overview: This is a meditation series designed to give you the practical skills to:
- Heal and regenerate the energy of your physical body and internal organs
- Revitalise and transform your emotional vitality
Each session includes:
- Work in healing and strengthening a particular organ/zone of the physical body
- Meditation on transforming a particular negative emotion into its higher or harmonised expression
- Empowered vision-work to regenerate both our body energy & health
The series is an integration of traditional Qi gong healing meditation, therapeutic emotional mindfulness methodologies, and basic meditation techniques.
Suitable for: beginners and more advanced practitioners alike.
Class 1: Working with the heart, transforming impatience, cultivating love & joy
Class 2: Meditating on the lungs, on transforming sadness/depression, cultivating courage
Class 3: Meditating on the liver, on transforming anger and cultivating kindness
Class 4: Meditating on the stomach & digestive tract, transforming worry, cultivating confidence
Class 5: Meditating on the kidneys, on transforming fear and cultivating gentleness
Class 6: Meditating on the brain, the bones and the sexual organs, transforming confusion, cultivating clarity and creativity
Class 7: Integrative inner smile meditation on the internal organs and their emotions
To register or for further enquiries: Email email@example.com, or sms 65-96750279
About the teacher: Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over twenty five years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia and www.tobyouvry.com.