This section details the current group of courses being offered at Integral Meditation Asia. They are regularly offered on the public program, if you are interested in having one of these courses facilitated for your group, company or organization send an email to info@integralmeditationasia.com . Course lengths can be tailored to your particular needs:
Meditation and Mindfulness for creating a Mind of Ease, Relaxed Concentration and Positive Intention
Living Life From Your Inner Center – Meditations for Going With the Flow of the Present Moment
Growing Your Mindful Freedom – The Essential Meditation of the Buddha
Going From Over-whelmed to Over-well: Meditation for Quietening the Mind – a three hour workshop
Finding Simplicity in the Complexity: An Introduction to Meditation From the Perspective of Zen
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Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment
Meditations for Developing the Language of Your Shadow Self
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Qi Gong for Improving your Health and Energy Levels and for Self-Healing
Meditation and Mindfulness for Self-Healing and Creating High Levels of Energy
An Introduction to Walking Meditation
Enlightened Flow: Finding the Ultimate Relaxation and Release from Stress
Meditations for Connecting to the Green World – An Introduction to the Path of Nature Mysticism
Meditations for Activating, Healing and Awakening our Ancestral Karma
Mindful Dreaming – Meditation Practices for Integrating Conscious Dreaming into Your Daily Life