All Courses at IMA

This section details the current group of courses being offered at Integral Meditation Asia. They are regularly offered on the public program, if you are interested in having one of these courses facilitated for your group, company or organization send an email to info@integralmeditationasia.com . Course lengths can be tailored to your particular needs:

Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Meditation and Mindfulness for creating a Mind of Ease, Relaxed Concentration and Positive Intention

Living Life From Your Inner Center – Meditations for Going With the Flow of the Present Moment

Integral Meditation and Mindfulness: Optimize Your Inner Calm, Strength and Energy – A three hour workshop

Growing Your Mindful Freedom – The Essential Meditation of the Buddha

Going From Over-whelmed to Over-well: Meditation for Quietening the Mind – a three hour workshop

Finding Simplicity in the Complexity: An Introduction to Meditation From the Perspective of Zen

******

Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment

Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through meditation and mindfulness

Mindful Self Confidence – Developing your self-confidence, self-belief & self-trust through mindfullness and meditation

Mindful Self-Leadership: Take Control of Your Life Direction and Wellbeing Through Awareness, Curiosity, Courage and Care

Finding Freedom From What Holds You Back in Life: Practical Meditations And Techniques For Working With your Shadow-Self

Meditations for Developing the Language of Your Shadow Self

*******

Qi Gong for Improving your Health and Energy Levels and for Self-Healing

Meditation and Mindfulness for Self-Healing and Creating High Levels of Energy

An Introduction to Walking Meditation

Mindful Parenting – Practical Techniques for Bringing Awareness, Appreciation and Enjoyment to the Experience of Parenting

Enlightened Flow: Finding the Ultimate Relaxation and Release from Stress

Going Beyond Happiness – Using the Wisdom of Paradox to Find a Deeper Level of Fulfilment and Wellbeing in Your Life

Meditations for Connecting to the Green World – An Introduction to the Path of Nature Mysticism

The Call of the Wild–Meditations for Deepening Your Inner Connection to the Animal Kingdom and the Green-world

 Meditations for Activating, Healing and Awakening our Ancestral Karma

Mindful Dreaming – Meditation Practices for Integrating Conscious Dreaming into Your Daily Life