About Integral Meditation Asia
Meditation For The Integration Of All That You Are And All That You Can Be
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- Online Courses
- Upcoming Live Classes & Workshops
- Wednesday Meditation Classes at Basic Essence with Toby
- Tuesday Evening Meditation Classes at One Heart with Toby (East coast)
- Effortless effort – Insight meditation for self-healing and transformation – a five week course
- Qi Gong workout and meditation class
- Autumn equinox balancing & renewing meditation
- Meditations for Developing the Language of Your Shadow Self Workshop
- Shamanic Mandala Meditation
- Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever
- Mindfulness at work
- Peak Performance for the Mind – The Integral Mindfulness Program (For Companies and Organizations)
- Mindfulness Power Workshops
- Harnessing the Power of Stress
- Mindful Resilience for Companies and Organizations
- Mindful Self-Leadership: Take Control of Your Life Direction and Work Effectiveness
- Mindfulness for Marketing and Sales Program
- The Integral Mindfulness Program for Teachers
- 1:1 Coaching
- Life Coaching with Toby
- Meditation Technology
- About
- All Courses at IMA
- Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever
- Finding Simplicity in the Complexity: An Introduction to Meditation From the Perspective of Zen
- Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment – A Three Hour Workshop
- Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through meditation and mindfulness – A Three Hour Workshop
- Finding Freedom From What Holds You Back in Life: Practical Meditations And Techniques For Working With your Shadow-Self – A Three Hour Workshop
- Integral Meditation and Mindfulness: Optimize Your Inner Calm, Strength and Energy – A three hour workshop
- Living Life From Your Inner Center – Meditations for Going With the Flow of the Present Moment
- Meditations for Developing the Language of Your Shadow Self – A Three Hour Workshop
- Mindful Self-Leadership: Take Control of Your Life Direction and Wellbeing Through Awareness, Curiosity, Courage and Care
- Zen Meditation Workshop Level 2: Journeying Deeper into the Path of Zen
- Going From Over-whelmed to Over-well: Meditation for Quietening the Mind – a three hour workshop
- Going Beyond Happiness – Using the Wisdom of Paradox to Find a Deeper Level of Fulfilment and Wellbeing in Your Life
- Mindful Self Confidence – Developing your self-confidence, self-belief & self-trust through mindfulness & meditation
- Qi Gong for Improving your Health and Energy Levels and for Self-Healing
- An Introduction to Walking Meditation Workshop
- Enlightened Flow: Finding the Ultimate Relaxation and Release from Stress – A Practical Three Hour Meditation Workshop
- Meditations for Connecting to the Green World – An Introduction to the Path of Nature Mysticism
- The Call of the Wild–Meditations for Deepening Your Inner Connection to the Animal Kingdom and the Green-world
- Meditation and Mindfulness for Self-Healing and Creating High Levels of Energy
- Mindful Parenting – Practical Techniques for Bringing Awareness, Appreciation and Enjoyment to the Experience of Parenting
- Meditations for Activating, Healing and Awakening our Ancestral Karma
- Growing Your Mindful Freedom – The Essential Meditation of the Buddha: A Three Hour Meditation Workshop
- Mindful Dreaming – Meditation Practices for Integrating Conscious Dreaming into Your Daily Life
- Backroom
- TOY OLC
- MS-L OLC
- Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Course Ever
- Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment – An Online Course
- The Integrating the Energy of Dynamic Calm Into Your Life Online Meditation Course
- Mindful Resilience Online Course
- MOE Online Course
- Romantic Love 6S OLC
- Transforming Stress into Happiness – An Introduction to Integral Mindfulness Meditation – A Five Module Online Course
- Insead-Mindfulness
- LEAP Mindfulness 2016
- Dynamic Calm Online Course
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Recent Posts
- This week with Toby – Mindfulness of the senses, staying younger longer
- New ‘Power Mindfulness’ Workshops from Integral Meditation Asia
- Meditation this week with Toby – Effortless effort & Shadow play
- Meditation this week with Toby (& August schedule of classes)
- Effortless effort – Insight meditation for self-healing and transformation – a five week course
Meditation Technology to Support Your Practice
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