INTEGRAL MEDITATION ASIA
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  • About
    • About Toby Ouvry
    • About Integral Meditation Asia
  • Mindfulness at work
    • The Modular Integral Mindfulness Program for wellbeing & creative high-performance
    • Mindfulness Master Classes
    • Harnessing the Power of Stress
    • Mindful Resilience for Companies and Organizations
    • Mindful Leadership: Transforming Self and Inspiring Others – Applying mindful leadership to thrive in today’s challenging work environments.
    • Mindfulness for Marketing and Sales Program
    • The Path of Mindful Thriving for Leadership Teams
  • Executive & 1:1 Coaching with Toby
    • Handle Stress and Have Peace of Mind – Coaching with Toby
    • Meditation and mindfulness coaching
    • Mindful Business Coaching
    • Stress Transformation Coaching
    • Shadow Self Coaching with Toby – Finding Freedom From What Holds You Back in Life
    • Mindful Goals Coaching
    • Mindfulness Coaching for Young People with Toby
    • Qi Gong coaching and healing sessions
  • Life Coaching
    • The Mindful Self-Knowledge Program with Toby
  • Upcoming Live/Livestream Classes & Workshops
    • Wednesday Meditation for stress transformation and positive energy with Toby
    • Tuesday Meditation for stress transformation and positive energy with Toby (East Coast)
    • The Wisdom of Awakening Series:  Meditations for forgiveness, Eternal life & True inner fortitude
    • Monthly Qi Gong & Taoist Breathwork Clinic & Mini-retreat
    • Integral Meditation Two Day Retreat
    • Meditations for Developing the Language of Your Shadow Self Workshop
    • Meditations for thriving and energy creation – An eight week course
    • Spring Equinox balancing and renewing meditation
    • Wesak Meditation
  • All Courses at IMA
    • Wabi-Sabi mindfulness – The art of creative leadership and self-leadership workshop
    • Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment
    • Finding Simplicity in the Complexity: An Introduction to Meditation From the Perspective of Zen
    • Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through meditation and mindfulness
    • Integral Meditation and Mindfulness: Optimize Your Inner Calm, Strength and Energy – A three hour workshop
    • Living Life From Your Inner Center – Meditations for Going With the Flow of the Present Moment
    • Meditations for Developing the Language of Your Shadow Self
    • Mindful Self Confidence – Developing your self-confidence, self-belief & self-trust through mindfulness & meditation
    • Psychic & Psychological Self-defence Master class &/or retreat
    • Zen Meditation Workshop Level 2: Journeying Deeper into the Path of Zen
    • Going From Over-whelmed to Over-well: Meditation for Quietening the Mind – a three hour workshop
    • The Integral Mindfulness Program for Coaches, Counselors and Therapists – Creating sustainable high performance and deep wellness
    • Finding Freedom From What Holds You Back in Life: Practical Meditations And Techniques For Working With your Shadow-Self
    • Going Beyond Happiness – Using the Wisdom of Paradox to Find a Deeper Level of Fulfilment and Wellbeing in Your Life
    • Mindful Self-Leadership: Take Control of Your Life Direction and Wellbeing Through Awareness, Curiosity, Courage and Care
    • Meditations for thriving and energy creation
    • Mindful Self-Love – Mindfulness and meditation practices for developing a positive, enjoyable & productive relationship to yourself
    • Qi Gong for Improving your Health and Energy Levels and for Self-Healing
    • All You Need is Love – An Integral Guide to Bringing Love and Compassion into Your Life Thorough Meditation
    • An Introduction to Walking Meditation Workshop
    • Enlightened Flow: Finding the Ultimate Relaxation and Release from Stress – A Practical Three Hour Meditation Workshop
    • Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever
    • Meditations for Connecting to the Green World – An Introduction to the Path of Nature Mysticism
    • Mindful Breathing – Two hour meditation masterclass 
    • Meditation and Mindfulness for Self-Healing and Creating High Levels of Energy
    • Mindful Parenting – Practical Techniques for Bringing Awareness, Appreciation and Enjoyment to the Experience of Parenting
    • The Call of the Wild–Meditations for Deepening Your Inner Connection to the Animal Kingdom and the Green-world
    • Meditation & Mindfulness for Creating a Mind of Ease, Relaxed Concentration and Positive Intention
    • Meditations for Activating, Healing and Awakening our Ancestral Karma
    • Growing Your Mindful Freedom – The Essential Meditation of the Buddha: A Three Hour Meditation Workshop
    • Mindful Dreaming – Meditation Practices for Integrating Conscious Dreaming into Your Daily Life
    • Backroom
      • TOY OLC
      • MS-L OLC
      • Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Course Ever
      • Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment – An Online Course
      • The Integrating the Energy of Dynamic Calm Into Your Life Online Meditation Course
      • Mindful Resilience Online Course
      • MOE Online Course
      • Romantic Love 6S OLC
      • Transforming Stress into Happiness – An Introduction to Integral Mindfulness Meditation – A Five Module Online Course
      • Insead-Mindfulness
      • LEAP Mindfulness 2016
      • Dynamic Calm Online Course
  • Meditation Technology

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About Toby Ouvry

About Integral Meditation Asia

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