This week’s meditation: Enlightenment as a chase

Dear  Integral Meditators,

In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) will be on the subject of ‘Enlightenment as a chase’. You can read more on the subject by clicking the link!

Also, two weekend events coming up, this Saturday 26th January, 1-4pm – Growing your mindful freedom meditation workshop , and

Sunday 27th January, 2-5pm – Meditations for connecting to and working with your Guardian Angel

Then, next week on Tuesday and Wednesday January 29/30th, 7.30-8.30pm there is the  Lunar new year meditation 2019: Being benevolent and big-hearted in the year of the Pig.

See you then!

Toby

 


Upcoming Courses at Integral Meditation Asia

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

January 29/30th, 7.30-8.30pm – Lunar new year meditation 2019: Being benevolent and big-hearted in the year of the Pig

Saturday mornings 9-10.15am :5th & 12th January – Qi Gong workout and meditation class

Saturdays January 5th & 19th, 4-5.30pm – Mindfulness group coaching sessions with Toby

Saturday 19th January 2-3.30pm – Get your meditation practice started now- The shortest and most time effective meditation workshop ever

Saturday 26th January, 1-4pm – Growing your mindful freedom meditation workshop

Sunday 27th January, 2-5pm – Meditations for connecting to and working with your Guardian Angel

FEBRUARY

Saturday 9th February, 9.30-12.30 – Going from overwhelmed to overwell meditation workshop


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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This week’s meditation: shark wisdom, & mindful relationships coaching

Dear  Toby,

In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) we will take as our topic ‘Shark wisdom’ which will include three ways of meditating relating to sharks! You can read a related article here: The inner sharks of the mind

Then on Saturday 19th January we have for beginners at 2.15-3.45pm – Get your meditation practice started now- The shortest and most time effective meditation workshop ever. This is followed by the Mindfulness group coaching session from 4-5.30pm, the subject of which is mindful relationships and communication.

In the spirit of shark wisdom,

Toby


Upcoming Courses at Integral Meditation AsiaOngoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15am :5th & 12th January – Qi Gong workout and meditation class

Saturdays January 5th & 19th, 4-5.30pm – Mindfulness group coaching sessions with Toby

Saturday 19th January 2-3.30pm – Get your meditation practice started now- The shortest and most time effective meditation workshop ever

Saturday 26th January, 1-4pm – Growing your mindful freedom meditation workshop

Sunday 27th January, 2-5pm – Meditations for connecting to and working with your Guardian Angel

FEBRUARY

Saturday 9th February, 9.30-12.30 – Going from overwhelmed to overwell meditation workshop


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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This week: Meditation for self-leadership (Capricorn)

Dear  Integral Meditators,

In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) we will be focusing on mindful self-leadership and the astrological theme of Capricorn. You can find full details here: Monthly astrological meditation – Capricorn; developing your inner self-leadership 
Then at 9am this Saturday there is the last Qi gong workout for January.

Heads up also for the Growing your mindful freedom meditation workshop on the 26th Jan!

In the spirit of self-leadership,

Toby

 


Last Day! up to January 8th: Special offer of 15% off on Toby’s Mindful goals coaching

This is a 1:1 coaching service with Toby that focuses upon how you can use engaged mindfulness and meditation as a way of achieving specific goals in your life.

  • Are you looking for concrete ways that you can combine improving your mental peace and centeredness with moving forward toward your goals in life?
  • Do you sometimes find yourself struggling to bridge the gap between your life goals and your daily actions/experiences?
  • Would you like to have a personally created mindfulness training program designed specifically for your needs and to help you achieve what you want in life? …click here for full details!

 


Upcoming Courses at Integral Meditation Asia

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15am :5th & 12th January – Qi Gong workout and meditation class

Saturdays January 5th & 19th, 4-5.30pm – Mindfulness group coaching sessions with Toby

Tues & weds January 8th & 9th – Monthly astrological meditation – Capricorn; developing your inner self-leadership 

Saturday 19th January 2-3.30pm – Get your meditation practice started now- The shortest and most time effective meditation workshop ever

Saturday 26th January, 1-4pm – Growing your mindful freedom meditation workshop

FEBRUARY

Saturday 9th February, 9.30-12.30 – Going from overwhelmed to overwell meditation workshop


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Best wishes and here’s the meditation schedule for January 2019!

Dear Integral Meditators,

Wishing you all the very best for the Winter Solstice, Christmas and new year season! Please find below the schedule of classes, workshops and sessions in January. We will be kicking off with the New year balancing and renewing meditation on the evening of the 1st and 2nd of January!

In the spirit of the journey,

Toby

Upcoming Live Classes & Workshops

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15am :5th & 12th January – Qi Gong workout and meditation class

Saturdays January 5th & 19th, 4-5.30pm – Mindfulness group coaching sessions with Toby

Tues & Weds January 1st, 2nd, 7.30-8.30pmNew year balancing and renewing meditation

Tues & weds January 8th & 9thMonthly astrological meditation – Capricorn; developing your inner self-leadership 

Saturday 19th January 2.15-3.45pmGet your meditation practice started now- The shortest and most time effective meditation workshop ever

Saturday 26th January, 1-4pmGrowing your mindful freedom meditation workshop

FEBRUARY

Satruday 9th February, 9.30-12.30 – Going from overwhelmed to overwell meditation workshop

MARCH

Saturday 16th March, 9.30am-12.30pmMeditation for self healing and creating high levels of energy

APRIL

Saturday 13th April 9.30am-12.30pmMeditations for transforming negativity and stress into positivity and enlightenment

MAY

Saturday 11th May, 1:o0pm – 4:00pmMindful self confidence – Deceloping your self-confidence, self-belief and self-trust

JUNE

Saturday 8th June, 9:30am – 12:30pmFinding ultimate relaxation and release from stress

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Last mindfulness & qi gong sessions for 2018, & new year meditation, 01-02 January

Dear Toby,

2018 is drawing gradually to a close, and this Saturday will see my last classes of the year, the 9am Qi gong workout and meditation session, and then the Mindfulness group coaching on moods and emotions, at 4.00pm.

I’ll be sending articles through in the mean time, but the next live classes will be the New year releasing and inviting session on the evening of 1st & 2nd January, 7.30-8.30pm. Both sessions are at One Heart.

Wishing you all the very best for the festive season, and with thanks for your support for the classes!

Toby

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Winter Solstice meditation & Gamma brainwave meditation technology

Dear  Toby,

This coming Tuesday/Wednesday sees the final ‘live’ integral meditation evening class, which is the annual Winter solstice meditation. If you can’t make it live, you can participate in the recording from anywhere in the world…it’s a nice way to contemplate the end of the year, and enter into the Christmas season!
You’ll also see below thee is a link to the new ‘gamma wave’ meditation section of I-awake technologies website. They are having a 20% sale on all of these, so its a good time to have a look if you are interested! You can read about my views on this type of sound technology, which I have found very helpful here.

In the spirit of the solstice,

Toby

 


Tues & Weds Dec 18/19th, 7.30-8.30pm – Winter Solstice balancing & renewing meditation

About the class: The Winter Solstice is deepest point of Winter in the northern hemisphere, the point of maximum outer darkness & the shortest day.

In Celtic the name of the winter solstice in ‘Alban Arthan’ of ‘The Light of Arthur’. In this case Arthur refers to the Sun God who, at this time of maximum darkness in the year dies and is reborn in the world of nature and within ourselves. The founding fathers of the Christian church placed the birthday celebration of the Christ at this time of year, as it fits in perfectly with the ancient tradition of ‘the light of the World’ being born anew at this time….click here for full details.


Introducing iAwake’s gamma collection page

Where you can learn all about the transformational effects of gamma brain waves and easily access all the powerful gamma tracks that iAwake has been producing over the years.
Gamma is a truly remarkable brain wave and entraining to gamma is a proven effective way to stimulate creativity, peak performance, focus, compassion, joy, and physical neurogenesis in the human brain.
In celebration of the advent of our iAwake collection, we are offering a 20% discount on all of our gamma tracks from December 13th – 17th.


Upcoming Courses at Integral Meditation Asia

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15am 1st, 22nd, 29th December – Qi Gong workout and meditation class

Saturdays December 15th & 22nd – Mindfulness group coaching sessions with Toby

Tues & Weds Dec 18/19th, 7.30-8.30pm – Winter Solstice balancing & renewing meditation


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Upcoming meditations: Your brains ‘0’ space, Mastering moods, Integral meditation

Dear Integral Meditators,

In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) will be on How to access your brains ‘Zero’ space. Put another way, how to relax into a space of no-thought fast!

Then on  Saturday 15th Dec, 9.30-11.15 there will be a mindfulness group coaching session on mastering emotions, moods and dispositions. For a bit more reading on this see my article on Your emotional colour palette.

Finally, on the same day, Saturday 15th  in the afternoon I’ll be doing my Integral meditation practice: Optimize your inner calm, strength and energy workshop at Space2B!

In the spirit of mindful mastery,

Toby


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15: 1st, 22nd, 29th December – Qi Gong workout and meditation class

Saturdays November 15th & 24th, 4.30-6pm – Mindfulness group coaching sessions with Toby

Saturday 1st December 11am-12.30pm –  Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Saturday 15th December, 1-4pm – Integral meditation practice: Optimize your inner calm, strength and energy

Tues & Weds Dec 18/19th, 7.30-8.30pm – Winter Solstice balancing & renewing meditation

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Upcoming meditations: Mastering mindful perception & psychic self-defence

Dear Integral Meditators,

In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) will see the beginning of a new monthly themed class on Astrological mastery. We will be focusing on the Sagittarian theme of mindful understanding and perception.
Then on  Saturday 8th Dec, 9.30-12.30 I’ll be doing my Psychic & Psychological Self-defence half day workshop.

Details of both are below, with the list of all December sessions beneath.

In the spirit of mindful mastery,

Toby


Tues & Weds, 4th, 5th December – Monthly Astrological meditation – Theme: ‘Sagittarius – I perceive/understand’

This is a once monthly meditation on the theme Astrological sign related to that month. In the session we will be working with:

  • The psychological and practical life-mastery themes of the star sign
  • Attuning to the energy of the sign, its element, planet and colours
  • Working with the mythical themes of the sign
  • Journeying in the inner/imaginal world with the energies of the sign, in order to bring back personal gifts of wisdom, healing and understanding…click for full details!

Saturday 8th December, 9.30am-12.30pm – Psychic & Psychological Self-defence half day workshop

Learn how you can effectively defend yourself from negative people, energies and places outside of yourself, as well as the fears and problematic emotions that you feel present within yourself using simple & specific mindfulness & meditation techniques…click herefor full details.


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15: 1st,15th, 22nd, 29th December – Qi Gong workout and meditation class

Saturdays November 15th & 24th, 4.30-6pm – Mindfulness group coaching sessions with Toby

Saturday 1st December 11am-12.30pm –  Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Saturday 8th December, 9.30am-12.30pm – Psychic & Psychological Self-defence half day workshop

Saturday 15th December, 1-4pm – Integral meditation practice: Optimize your inner calm, strength and energy

Tues & Weds Dec 18/19th, 7.30-8.30pm – Winter Solstice balancing & renewing meditation

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This week’s meditation: Combat stress thru compassion (Plus Qi gong & beginners workshop)

Dear Integral Meditators,

In this weeks Tuesday and Wednesday meditation we will be looking at how to use compassion to combat stress. The related article is here: Breaking the cycle of negative stress with compassion. You can also catch it at the Integral Meditation classes at Space2B on Stanley Street, Monday eve and Weds lunchtime.
On Saturday  9am-10.15  there is the Qi gong meditation and workout, followed by my ‘Get your meditation practice started now‘ workshop for beginners.

In the spirit of compassion and wellbeing,

Toby


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15: 1st,15th, 22nd, 29th December – Qi Gong workout and meditation class

Saturdays November 17th & 24th, 4.30-6pm – Mindfulness group coaching sessions with Toby

DECEMBER

Saturday 1st December 11am-12.30pm –  Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Saturday 8th December, 9.30am-12.30pm – Psychic & Psychological Self-defence half day workshop

Saturday 15th December, 1-4pm – Integral meditation practice: Optimize your inner calm, strength and energy

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This week’s (Zen) meditation: Finding simplicity in the complexity

Dear Integral Meditators,

In this weeks Tuesday and Wednesday meditation we will continue to be meditating on the theme of compassion, and in particular what ‘open’ and ‘closed’ compassion look and feel like. You can also catch it at the Integral Meditation classes at Space2B on Stanley Street, Monday eve and Weds lunchtime.
Then on Saturday 24th November 9.30am-12.30pm I’ll be offering my Finding simplicity in the complexity – Meditation from the perspective of Zen . This is followed in the  the afternoon the Mindfulness group coaching.

For some more insights into Zen meditation, check out my article: Fundamental Zen sitting meditations!

In the spirit of simplicity in complexity,

Toby


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15: 1st,15th, 22nd, 29th December – Qi Gong workout and meditation class

Saturdays November 17th & 24th, 4.30-6pm – Mindfulness group coaching sessions with Toby

Saturday 24th November 9.30am-12.30pm – Finding simplicity in the complexity – Meditation from the perspective of Zen

DECEMBER

Saturday 15th December, 1-4pm – Integral meditation practice: Optimize your inner calm, strength and energy

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