Meditation with Toby this week: Seven ways of mastering your mind

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class focuses on seven mindful positions that can help you master your mind in daily lifeThese are seven mindful skills that I have found to be particularly useful with regard to my mind, thoughts and thinking. They have continued to be effective for me and deliver value over long periods of time. Click on the link to read the related article!

This weekend I will be running a half-day retreat on Mastering your Mind Through Mindfulness Meditation. If you come along to the weekday class, then the cost of the half day retreat is reduced to $110 from $180! Full details of the retreat are below…

In the spirit of benevolent mental mastery,

Toby


Mastering your Mind Through Mindfulness
Meditation Day Retreat with Toby

Dates & time: Saturday May 26th, 9.30am-1pm

Location: One Heart, 37 Tembeling Road
Singapore 423580 (Click HERE for map)

Overview: Become more mentally effective, positive and resilient using mindfulness. Relax and enjoy deep meditation practice under the guidance of an expert. 

Would you like to:

  • Learn how to release and master your stress
  • Work with patterns of thought & thinking to help make you more effective?
  • Stay stable even when you feel challenged?
  • Reduce the busyness of your mind with increasing ease?
  • Feel truly confident in your thoughts & thinking?

This day retreat will look at practical mindfulness tools that you can use in daily life that will help you master your thoughts and thinking in an integrated and balance way.

Retreat Structure:

In the meditation sessions we will be covering 5 ‘mindful positions’: 1) Practising basic mindful flow, 2) Reducing thinking and practising stillness, 3) Focusing on the good, 4) Processing anxiety and negativity effectively, 5) Witnessing awareness and mental clarity

In addition to the workshop itself you will also receive:

  • Full MP3 recordings of the workshop meditations
  • A full set of workshop notes detailing the meditations and practices covered.

Cost of Workshop: $180 per person

CLICK HERE TO PURCHASE MINDFULNESS AND THE MIND RETREAT VIA PAYPAL

To register or for further enquiries: Email info@integralmeditationasia.com, or call 65-96750279

Reminder: If you come along to the weekday class, then the cost of the half day retreat is reduced to $110 from $180!


Events at Integral Meditation Asia May 2018

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Saturday 26th May 9.30am-1pm – Mastering your Mind Through Mindfulness Meditation Day Retreat with Toby

Tuesday 29, Wednesday 30th May – Wesak Meditation

Saturday 2nd June, 9.30-11.30am – The Power of Presence – Mindfulness for managing conflict in your relationships and accessing your inner power

Saturday, 9th June, 9.30am-1pm – Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Meditation With Toby This Week: Four Levels Of Conscious Self Love Or Esteem

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class will be on activating four levels or stages of self-love or esteem within ourself:
Our relationship to ourself is the basis of our relationship to the rest of the world, this weeks sessions look at how we can consistently improve that relationship by working with four levels of self-love. Click on the link to read the related article!

In the spirit of genuine self-esteem,

Toby


Events at Integral Meditation Asia May 2018

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Saturday 26th May 10am-4.30pm – Mastering your Mind Through Mindfulness Meditation Day Retreat with Toby


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Meditation with Toby this week: Stillness flowing into creativity

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class will be on the subject of how to increase your creativity through meditation, and how to use it to dynamically problem solve and goal set in your life! For more details of how this works and what we will be doing in class, have a read of my article: What Lies Beyond Stillness? – Meditation and heightened creativity

Quick reminder of m workshop for beginners tomorrow, Sunday at 4.30pm Get Your Meditation Practice Started Now – The shortest and most time effective meditation course ever!
And on the note of creativity: Sunday 20th May, 10am-5pm AND Monday 21st May 10am-5pm – How to do Soul Portraits Workshop

In the spirit of mindful creativity,

Toby


Events at Integral Meditation Asia May 2018

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Sunday 20th May, 10am-5pm AND Monday 21st May 10am-5pm – How to do Soul Portraits Workshop

Saturday 26th May 10am-4.30pm – Mastering your Mind Through Mindfulness Meditation Day Retreat with Toby


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Meditation with Toby this week: Making your body a mountain! (Plus all events for May)

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class will be on the subject of how to ‘Body -mountain, Cloud-Thought, Sky-Mind‘. The context in which you experience your thoughts and feelings determines how much significance and power they have over you. The article below explains a simple way of re-contextualizing your thoughts in a way that makes it easier to enjoy their ups and downs, with a greater sense of stability and clarity. Click on the article link for more details!

Below are the details of classes and workshop for the month of May, starting with the ideal short workshop for beginners Get Your Meditation Practice Started Now – The shortest and most time effective meditation course ever! on Sunday afternoon, 6th May!

In the spirit of your body as a mountain,

Toby


Events at Integral Meditation Asia May 2018

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Sunday 6th May, 4.30-6pm – Get Your Meditation Practice Started Now – The shortest and most time effective meditation course ever!

Sunday 20th May, 10am-5pm AND Monday 21st May 10am-5pm – How to do Soul Portraits Workshop

Saturday 26th May 10am-4.30pm – Mastering your Mind Through Mindfulness Meditation Day Retreat with Toby

TO UNSUBSCRIBE: THIS IS THE REGULAR INTEGRAL MEDITATION ASIA SINGAPORE CLASS UPDATE. IF YOU NO LONGER WISH TO RECEIVE THIS EMAIL, OR HAVE MOVED ON FROM SINGAPORE, PLEASE SIMPLY RESPOND TO THIS EMAIL, TYPING ‘UNSUBSCRIBE’ INTO THE MESSAGE SECTION. THANKS! 

Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Meditation with Toby this week: Riding the waves of your mind!

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class will be on the subject of how to ‘Ride the waves of your mind‘. What does it really mean to be in control of your mind and emotions? The class explores experiencing our emotions as waves, and offers mindful perspective on how we can use this image to relax into and enjoy both the highs and the lows of our inner life. 

And a reminder of the of the weekend shadow workshop: Saturday 28th April, 9.30am-1pm – Finding Freedom From What Holds You Back in Life: Practical meditations & techniques for working with your shadow-self

In the spirit of riding waves,

Toby


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Meditation with Toby this week: Risk, safety, shadow!

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class will be on meditation as the practice of Resting in Safety in order to thrive off risk. Its an important practice that really is transformative if you learn how to practice it well!

Below are the details of the shadow workshop I will be doing on the 28th April, again another empowering and transformative set of material in this one!

In the spirit of mindful change,

Toby


 

Finding Freedom From What Holds You Back in Life: Practical meditations & techniques for working with your shadow-self

Date & time: Saturday 28th April, 9.30am -1pm

Location: One Heart, 37 Tambeling Road
Singapore 423580 (Click HERE for map)

Facilitator: Toby Ouvry

Overview: Our shadow is the hidden part of self that has been repressed & lies hidden but active within our subconscious mind. It has elements in it that are both ‘negative’ & ‘positive’.

In its lower expression, our shadow secretly steals our energy, sabotaging our ability to manifest success, happiness, stability & peace in our mind & life.

Our shadow also contains a ‘bright’ dimension, which is that part of our repressed unconscious that contains our greatest strengths and potential. Working with our bright shadow helps us to awaken this hidden potential, bringing it out into our conscious awareness so that we can develop & use it fully.

This half-day workshop session is an introduction to what the shadow is, as well as how you can begin working with it in meditation & in your daily life in a practical way.

The RESULTS that you can expect to gain from engaging in this workshop are:

  • The ability to self-heal parts of your psyche that are in pain and in need care and attention
  • A greater feeling of overall wholeness and wellbeing
  • More physical, mental and spiritual energy in your daily life
  • Much deeper self-understandingreduced fear and greater emotional freedom
  • Greater harmony and success in your relationships with other people (because you no longer project your shadow onto them)
  • The inner confidence to manifest that which you want in your life free from self-sabotaging unconscious patterns!

Workshop Structure:

Each of the three hours of the workshop will contain a 15minute meditation, plus a talk and explanation of the concepts and methods involved.

Hour 1 – The shadow-self, what it is, how to spot it within you and how to start positively working with it in meditation and in daily life.

Hour 2 – The dark side of the shadow; Practical methods for contacting, releasing and re-directing the negative energy of your shadow -self

Hour 3 – The bright side of your shadow; Practical methods for seeing, contacting and releasing your hidden potential and abilities that have been pushed into your unconscious. Time for Q&A.

In addition the workshop itself you will also receive:

  • Full MP3 recordings of the workshop meditations and talks
  • Three short (10-15mins) guided shadow meditation recordings for you to use in order to help you integrate shadow work into your own daily practice.
  • A full set of workshop notes detailing the meditations and concepts covered.

Cost of Workshop: $180 per person

CLICK HERE TO PURCHASE SHADOW MEDITATION 3 HOUR WORKSHOP BY CREDIT CARD

To register or for further enquiries: Email info@integralmeditationasia.com, or call 65-96750279


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Integral meditation & mindful walking deep dive half day retreat

Date of next session: Saturday 14th April 9.30am-12.30pm

Location: One Heart, 37 Tambeling Road
Singapore 423580 (Click HERE for map)

About these sessions: These three-hour meditation ‘mini-retreats’ are a chance to go into much deeper meditation states than you would be able to in your own personal daily practice, or even if you came to a one hour class. Using sitting meditation methods in combination with breathing techniques, mindful walking practice & gentle stretching/mobility exercises Toby will guide you into deep meditation flow states that:

  • Create the experience of a calm, unified, harmonized, resilient body, mind & heart
  • Help you access a type of breathing concentration known in some traditions as ‘the beautiful breathing’, where a gentle mental & physical bliss is experienced that releases stress & builds inner strength.
  • Will help sustain & deepen your daily meditation practice after leaving.

The retreat is broken up into three 45-50minute sessions over the three hours, with short breaks in between.

The techniques used will be acceptable to people of all religious (& secular) worldviews, & will be simple enough for beginners to participate without feeling lost or uncomfortable.

In addition to the retreat sessions you will receive:

  • Written articles & information regarding the sitting, walking & mindful movement techniques used.
  • Short MP3 recordings of the essential meditation practices used in the session to integrate in your own daily practice if you wish.

Cost: $110 per person

CLICK HERE TO PAY FOR THE INTEGRAL MEDITATION RETREAT VIA PAYPAL.

To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279

Faclitator: Toby Ouvry

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Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Time & Date:  Saturday, 7th April, 4-5.30pm

Location: ONE Heart, 37 Tambeling Road, Singapore 423580 (Click HERE for map)

Once sentence summary: Learn the practical fundamentals of how to meditate and begin your own meditation practice in this short 90minute workshop

“Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.” – Ray Dalio, the billionaire founder of Bridgewater Associates – the world’s largest hedge fund firm

You may have heard how meditation is practiced by many highly successful people and how it has been scientific evidence suggests it can:

On a personal and subjective level, you may also have heard how meditation can increase:

  • Your quality of life
  • Your sense of inner security and well-being
  • Your ability to love and be loved
  • Your concentration
  • Your ability to access inner peace

You’ve been intending to try it out for a while, but there is just one problem; you can’t find the time!

Now Integral Meditation Asia is happy to provide you with the solution with a truly practical and super short (90min) workshop that teaches you:

  • What meditation is and how it works
  • How to start your own effective daily meditation practice with just a five minute a day commitment
  • Provides you not only with the workshop but also with support materials; MP3 meditation recordings (1×15 minute and 3x 5 minute), short articles and diagrams to help you keep meditating after the workshop.

The course is created and facilitated by Toby Ouvry, the founder of Integral Meditation Asia, who has over 20 years of teaching meditation and mindfulness, and has worked very hard to make meditation as easy to understand and practice for laypeople, and regardless of your secular or religious beliefs.

It has never been so easy to take up meditation and experience the benefits, give yourself, your loved ones and friends’ one of the best inner wellbeing presents you could by signing up and participating in this course!

Cost of Course:  Singapore $120

CLICK HERE TO MAKE PAYMENT BY CREDIT CARD

For further information or to book your place please contact info@integralmeditationasia.com or SMS 65-96750279

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How can you use mindfulness to optimize your mental effectiveness?

Dear Mindful Friends,

In my conversations with clients since the beginning of the year, one thing that has come up again and again is mental burnout. So many people seem exhausted in today’s professional workspace. There is seemingly too much to do and too little time to do it! In such an environment, your mental effectiveness and balance really come at a premium.
The ‘Mindfulness and the mind’ training I outline below offers short, concise and doable mindfulness methods to help you and your team optimize your minds to bring your best  to your work, not just in the short term, but in the sustainable long-term.
If you are dealing with information overload yourself, and want a practice that you can do for yourself right now, then do check our my article ‘Turtling up – Dealing mindfully with information overload‘!

Wishing you all the very best,

Toby

Toby Ouvry
Founder, Director, Facilitator Integral Meditation Asia

Mindfulness and the mind – Becoming more mentally effective, positive and resilient using mindfulness

Formats available: 1Hour/90min talk, 3-6 hour workshop, 6 x1hour module course

Would you like to:

  • Learn how to release and master your stress
  • Work with patterns of thought & thinking to help make you more effective?
  • Stay stable even when you feel challenged?
  • Reduce the busyness of your mind with increasing ease?
  • Feel truly confident in your thoughts & thinking?

This mind-focused training looks at practical mindfulness tools that you can use at work and  in daily life that will help you and your colleagues master your thoughts and thinking in an integrated and balance way.

About the facilitator: Toby Ouvry is has been teaching meditation and mindfulness for the last twenty years, including five years as a Buddhist monk within the Tibetan tradition. He is a business owner, entrepreneur and runs the mindfulness program at the Insead Singapore campus.

For further information or enquiries, please contact info@integralmeditationasia.com

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This week – Mindful Resilience: Sustaining effectiveness, happiness and clarity under pressure

Dear Integral Meditators,

I hope you are well, and that you enjoyed this weeks article on What is spiritual practice, and why bother engaging?!

The Tuesday & Wednesday evening meditation classes this week is focused on how you can play Positive Mindfulness Games, all are most welcome! … and the weekend workshop is focused on practical methods for developing your mindful resilience. Full details below!

In the spirit of resilience,

Toby

Toby Ouvry
Founder, Director, Facilitator Integral Meditation Asia


Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through meditation and mindfulness – A half day workshop

In a sentence: This is a half-day workshop that teaches you how you can develop tangibly greater mental resilience through meditation and mindfulness with as little as 5-10 minutes practice per day.

Date & Time: Saturday 17th March 1.30-5pm
Location: ONE Heart, 37 Tambeling Road, Singapore 423580 (Click HERE for map)

About the workshop:
Mental resilience is the capacity to remain actively aware, creatively productive, constantly learning, happy and effective in life and at work. This is also and particularly when faced with pressure and stress both within our mind and from our external environment. This is an experiential course about how you can develop your mental resilience through practical meditation and mindfulness techniques.

The workshop explores the development of mindful resilience using four main specific meditation and mindfulness techniques:
Mindful Resilience Practice 1: Understanding the different levels of mindful resilience and tapping into the inner resilience that you already have (but may not be leveraging effectively upon).
Mindful Resilience Practice 2: Making relaxation a dynamic strength that you can use to combat stress and tension and stay strong under pressure.
Mindful Resilience Practice 3: Creating a resilient inner dialogue with yourself through mindfulness
Mindful Resilience Practice 4: Developing mindful resilience arising from stillness and heightened creativity
Each module consists of a talk and a guided mindfulness exercise or meditation by Toby. For more details of the practice of mindful resilience please check our Toby’s article on Mindful Resilience.

In addition to the workshop you will receive:

  • MP3 recordings of the meditations that are done during the workshop
  • Full workshop notes with all of the exercises included as well as other relevant articles and materials.
  • All in all, you will have a very clear idea of how you can continue to develop your practice of mindful resilience through mindfulness in your daily life after leaving the workshop

Workshop Price: Sing$180. This price will give you not only the live course, but also access to the Online Mindful Resilience Course which has over 6 hours of quality mindful resilience content.

CLICK HERE TO PURCHASE MINDFUL RESILIENCE WORKSHOP VIA PAYPAL
To register or for further enquiries: Email info@tobyouvry.com, or sms 6596750279


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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