New ‘Power Mindfulness’ Workshops from Integral Meditation Asia

Dear Integral Meditators,

I hope the first half of the year has been good for you, both on the work and personal fronts!
Whilst on my travels this summer to Europe I thought through a whole new set of mindfulness training offerings for companies and organizations. I’ve now packaged them into what I call ‘Power mindfulness workshops’:

  • They are all sessions between 60-90minutes
  • They can easily be integrated into your organizations employee  training program for example as a ‘lunch and learn’, as part of a conference/retreat, or as a series of sessions done over a period of time.
  • There are over 12 sessions, from developing mindful flow at work, to compassionate leadership, to emotional resilience.

There is a tremendous diversity to choose from, each using my unique engaged mindfulness method. All of them are listed on the new ‘Power Mindfulness Workshop‘ page, do have a click and browse for full details!

On a personal level, if you are looking to meet the rest of the year with a renewed strategy for developing your work-life balance, and for dealing with your stress more effectively, until the end of August I am offering a 15% price reduction in my Handle stress and have peace of mind 1:1 coaching sessions.

In the spirit of mindfulness and wishing you well,

Toby

PS: If you haven’t already, do check out my most recent article on Two fundamental mindfulness and meditation questions!

 

 

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Meditation this week with Toby – Effortless effort & Shadow play

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation classes see the first of a five class series – Effortless effort – Insight meditation for self-healing and transformation.The full details are below! On Saturday morning, 18th Aug I’ll be facilitating my Meditations for Developing the Language of Your Shadow Self Workshop which is a great way to kick start your Autumn program of personal growth….

In the spirit of effortless effort,

Toby


Effortless effort – Insight meditation for self-healing and transformation – a five week course

Start date: August 14th & 15th  2018.

Please note this is a course that you can attend the live sessions with in Singapore, or you can do it online (and from anywhere in the world) by receiving the recordings to listen to in your own time.

Details: This is a meditation course that is designed to help you learn to meditate in a way that:

  • Is very relaxing and gentle, requiring relatively little effort to do
  • Naturally promotes healing and wellbeing in both your mind and body
  • Is simple enough for a beginner, but contains many levels that the more advanced practitioner can remain engaged and stimulated by
  • Can have a transformative effect on the way in which you experience stress and tension
  • Can contribute to you feeling mentally, emotionally & energetically ‘young’, flexible and resilient in the face of life’s challenges

If so, then this is a course for you! Come & train with mindfulness expert Toby Ouvry, who will teach you the basic methods of insight or ‘observation’ meditation. You can read more about the practice of insight meditation in Toby’s article The healing power of awareness; four insight meditation techniques

There will be two chances each week to attend this class series:

Tuesday, 14,21,28th August, September 4&11th  7.30-8.30pm – Meditation class at Oneheart (on Tambeling road, East coast)

Wednesday, 15, 22,29th August, September 5&12th – 7.30-8.30pm – Meditation class at Basic Essence (Near Botanic Gardens MRT)

Class details:

14/15 August, Class 1 – Creating mindful flow in your meditation and life

21/22 August, Class 2 – Insight and meditation around the body & senses

28/29 August, Class 3 – Insight meditation around thoughts & emotions

4/5 September, Class 4 – Insight meditation around awareness and consciousness

11/12 September Class 5 – Creating a liberated state of mind through insight meditation

Cost: SGD$95 for all five classes, or $20 per individual class

CLICK HERE TO MAKE PAYMENT FOR THE MINDFULNESS OF THE MIND COURSE BY PAYPAL

About the teacher, Toby Ouvry

Toby is a mindfulness teacher and trainer, and the author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.

He has a BA Hons degree in Fine Art from the University of Newcastle-upon-Tyne. Subsequent to his degree, Toby spent ten years doing his foundational training in meditation and mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk….click HERE for full details of Toby.

 


Classes and workshops for August with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Begins 14/15th September – Effortless effort – Insight meditation for self-healing and transformation – a five week course

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday 18th August, 9.30-1pm – Meditations for Developing the Language of Your Shadow Self Workshop

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Meditation this week with Toby (& August schedule of classes)

Dear Integral Meditators,

This coming week sees the Tuesday & Wednesday evening meditation class restarting after the summer break! The class topic will be on the ‘Story of your breathing‘ The technique we will be practising is a free form method of working with the breathing that invites self-discovery, greater awareness and the inner strength that comes from this. Click on the link to read the full article!

You can also see in the list of classes below I am doing two new weekly classes at the Space2B meditation spaceon Stanley street. Do click on the link to find out more about them, and also all of the other offerings that they have there!

The full list of workshops can be found below. This Saturday 11th I will be facilitating both a Qi gong workout and meditation session, as well as the ‘Get your meditation practise started now’ workshop, which is ideal for beginners.

In the spirit of new beginnings,

Toby


Classes and workshops for August with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Begins 14/15th September – Effortless effort – Insight meditation for self-healing and transformation – a five week course

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday 11th August, 9-10.15am – Qi Gong workout and meditation class

Saturday 11th August, 11am-12.30pm – Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Saturday 18th August, 9.30-1pm – Meditations for Developing the Language of Your Shadow Self Workshop

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Effortless effort – Insight meditation for self-healing and transformation – a five week course

Start date: August 14th & 15th  2018. Please note this is a course that you can attend the live sessions with in Singapore, or you can do it online (and from anywhere in the world) by receiving the recordings to listen to in your own time.

Details: This is a meditation course that is designed to help you learn to meditate in a way that:

  • Is very relaxing and gentle, requiring relatively little effort to do
  • Naturally promotes healing and wellbeing in both your mind and body
  • Is simple enough for a beginner, but contains many levels that the more advanced practitioner can remain engaged and stimulated by
  • Can have a transformative effect on the way in which you experience stress and tension
  • Can contribute to you feeling mentally, emotionally & energetically ‘young’, flexible and resilient in the face of life’s challenges

If so, then this is a course for you! Come & train with mindfulness expert Toby Ouvry, who will teach you the basic methods of insight or ‘observation’ meditation. You can read more about the practice of insight meditation in Toby’s article The healing power of awareness; four insight meditation techniques

There will be two chances each week to attend this class series:

Tuesday, 14,21,28th August, September 4&11th 7.30-8.30pm – Meditation class at Oneheart (on Tambeling road, East coast)

Wednesday, 15, 22,29th August, September 5&12th 7.30-8.30pm – Meditation class at Basic Essence (Near Botanic Gardens MRT)

Class details:

154/15 August, Class 1 – Creating mindful flow in your meditation and life

21/22 August, Class 2 – Insight and meditation around the body & senses

28/29 August, Class 3 – Insight meditation around thoughts & emotions

4/5 September, Class 4 – Insight meditation around awareness and consciousness

11/12 September Class 5 – Creating a liberated state of mind through insight meditation

 

Cost: SGD$95 for all five classes, or $20 per individual class

CLICK HERE TO MAKE PAYMENT FOR THE MINDFULNESS OF THE MIND COURSE BY PAYPAL

About the teacher, Toby Ouvry

Toby is a mindfulness teacher and trainer, and the author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.

He has a BA Hons degree in Fine Art from the University of Newcastle-upon-Tyne. Subsequent to his degree, Toby spent ten years doing his foundational training in meditation and mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk….click HERE for full details of Toby.

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Meditation at IMA in July: Dynamic calm

Dear Integral Meditators,

I’m away for July, so the live classes are suspended until then. The Tuesday & Wednesday evening meditation classes will be resuming in the first week in August.
Do check out the summer online course if you haven’t already: Dynamic Calm: Meditations for increasing your somatic, emotional and mental intelligence – A four module online course, you can participate at anytime, at your own pace as it is online!

Here’s a 10minute meditation on three types of calm that I did at Microsoft a few years back. It’s a live recording, so the sound quality is not nearly as good as the online course will be, but it gives you a sense of some of the ‘visual keys’ that we work with in the course! And the related article is here: What is the Quality of Your Calm?

In the spirit of dynamic calm,

Toby

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Meditation at IMA this week: Deep dive retreat, Qi gong workshop, Cellular memory

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class will focus on How to work with your body’s cellular memory through meditation. This type of work is quite easy to do once you know how, and has a powerful transformation effect on how to make positive change in your life.
Then on Saturday 7th July we have the Integral meditation & mindful walking deep dive half day retreat from 9.30am-12.30 for those that fancy a deeper meditation experience!
Sunday morning, 8th July we then have my Qi Gong for Improving your Health and Energy Levels and for Self-Healing workshop for those wanting to boost their energy levels…
Last but not least, do check out the summer online course if you haven’t already: Dynamic Calm: Meditations for increasing your somatic, emotional and mental intelligence – A four module online course, its currently on a pre-launch offer price!

In the spirit of dynamic awareness,

Toby

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Dynamic Calm – Free meditation and summer online meditation course

Dear Integral Meditators,

Summer is fully upon us, and to celebrate I’ll be offering a four module online course on Dynamic Calm. Full details are below… You can Listen to my 5 minute talk and 10 minute meditation on Dynamic Calm HERE!

Here as well is a 10minute meditation on three types of calm that I did at Microsoft a few years back. It’s a live recording, so the sound quality is not nearly as good as the online course will be, but it gives you a sense of some of the ‘visual keys’ that we work with in the course! And the related article is here: What is the Quality of Your Calm?

In the spirit of dynamic calm,

Toby


​Dynamic Calm: Meditations for increasing your somatic, emotional and mental intelligence – A four module online course

Course launch date: Thursday July 12th

This is a multi-functional, integrative meditation course that aims to help you achieve the following goals with simple, do-able, time effective meditation practices:

  1. Build a sense of focused calm within that is resilient to the stresses and challenges of your personal and professional life
  2. Achieve deeper states of meditation and expanded awareness relatively easily, and in a balanced way
  3. Increase the level of your somatic, or body awareness to promote physical health, vibrancy and your sense of ‘being alive’
  4. Increase your ability to work with difficult emotions constructively, and sustain positive pleasurable emotions more easily
  5. Nurture your intuitive, visual and imaginative intelligence in a way that you can combine usefully with your rational mind

Listen to Toby’s 5 minute talk and 10 minute meditation on Dynamic Calm HERE!

The course is presented in four modules that will be sent to you sequentially over a period of three weeks from July 12th. You can listen to them immediately upon release, or in your own time at your own pace. Each module will consist of:

  • An introductory talk followed by a main meditation (45mins to an hour in length)
  • A short, simple 10minute ‘summary and integration’ version of the main meditation for daily use

The module titles are as follows:

  • Module 1 – The calm of solidity: Building your somatic and body-based calm and intelligence
  • Module 2 – The calm of flow: Building your emotional calm, flow and intelligence
  • Module 3 – the calm of space and light: Building your mental calm, focus and inspiration
  • Module 4 – Integration: Integrating your three levels of calm, intelligence and inspiration together, with a focus on practical application in daily life

This course will be of particular interest to you if you:

  • Would like to learn how to access a space of calm centeredness in all circumstances
  • Want to conserve energy currently being taken up in stress and anxiety so that you can use it to do the things that you love and enjoy in your life
  • Are interested in bringing a quality of calm to your life that is not just a place of stillness and peace, but also a source of strength, resilience and dynamism
  • Are interested in developing a meditation practice that is flexible and invites you to explore and develop your own wisdom and insight, rather than being rigid and dogmatic?

The contents will enable you to build a daily meditation practice clearly and easily if you are beginner, but will also be easy to integrate into an existing schedule if you already have a practice.

Pre-launch price: Sing$80

CLICK HERE TO PURCHASE THE DYNAMIC CALM ONLINE COURSE VIA PAYPAL!


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Meditation at IMA this week: Caring for your life force through meditation

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class will be on how to take better care of your life-force through meditation. Click the link to read the full related article, here is an excerpt: ‘Your life-force (as we will be defining it in this session) is your ‘psychic energy’ or ‘libido’. It manifests on the physical, psychological, soul and spiritual levels of your being. Simply put if your libido or life-force is healthy then it will manifest as a healthy ‘appetite’ for life. If your libido is low then your appetite for life diminishes correspondingly….’

Also, see the list of upcoming events below for the deep dive retreat and Qi gong workshop coming up in July!
In the spirit of a healthy life-force,

Toby


Upcoming Live Classes & Workshops

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Saturday 7th July, 9.30am-12.30pm – Integral meditation & mindful walking deep dive half day retreat

Sunday 8th July, 9.30am,-1pm – Qi Gong for Improving your Health and Energy Levels and for Self-Healing


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Meditation at IMA this week: Summer Solstice & Shamanic Meditation

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class will be an opportunity to pause, take a breath and reflect as we hit the middle of the year with the Summer solstice balancing and renewing meditationIt is a good time to attune the life-force in the earth & creative energies within ourselves. We will be taking the opportunity to get in touch with our own inner power, solar confidence & expressive self….Read the full details HERE.

And then on the weekend we have the  Introduction to Meditation from the Perspective of Shamanism. Full details are below…

In the spirit of the journey,

Toby


An Introduction to Meditation from the Perspective of Shamanism

Time & Date: Saturday 23rd June, 10am-4.30pm

Location: ONE Heart, 37 Tembeling Road, Singapore 423580 (Click HERE for map)

PLEASE NOTE: This workshop is for up to 8 persons only, so if you are interested please register sooner rather than later.

In a sentence: Learn how to practice the fundamentals of the most ancient meditation tradition on the planet in a clear, practical and concise manner, and understand its relevance and value to you and the challenges that you face in your life.

Overview

This is a practical hands on workshop for those who wish to gain experience of Shamanic meditation techniques, and integrate them into their daily life. Meditations and topics covered include:

  • How to travel in your subtle energy body, and how keep your subtle body healthy and energized
  • How to perform the under-world journey, or journeying into the earth
  • How to perform the over-world journey, or journeying into the heavens
  • Connecting to authentic and reliable spirit guides in their guardian, human, animal, nature spirit, ancestral and other aspects
  • The art of soul retrieval and soul healing
  • An understanding of Shamanic cosmology and world view
  • How to bring together and integrate the ancient and very different worldview and perspective of shamanism with our modern and post-modern worldviews.

In addition to the workshop itself you will receive:

  • A workbook with extensive notes and articles covering the meditations and practices in the workbook
  • MP3 Recordings of the meditations done in the workshop for you to revisit in your own time

Cost: $220

CLICK HERE TO MAKE PAYMENT FOR THE SHAMANIC MEDITATION COURSE BY PAYPAL

For further enquiries or to book your place contact:  Email info@tobyouvry.com, or sms 65-96750279

About the Facilitator

Toby Ouvry has been a meditation and mindfulness practitioner and teacher for over 20 years. His experiential background in Shamanism lies primarily within the Celtic and Druidic traditions of his native country Britain. This workshop is designed for the participants to connect to Shamanism in a way that is congruent with their own land of origin and cultural background. You can find out more about Toby here.


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Meditation at IMA this week: Moving from attachment to enjoyment

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class will offer practical techniques for transform states of negative attachment and clinging onto appreciation, pleasure and enjoyment. Read the related article here: Going from clinging to enjoyment.

And a heads up for the Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever next Saturday 16th June, 10-11.30am.

Details of the other June activities below, as well as the ongoing offer on 1:1 Stress transformation coaching!

In the spirit of being mindfully centered,

Toby


Other workshops in June: 

Tuesday 19th & 20th June, 7.30pm – Summer solstice balancing & renewing meditation
Saturday 23rd June, 10am-4.30pm – An Introduction to Meditation from the Perspective of Shamanism


Stress Transformation Coaching special offer:
Up until Friday 15th June there is a special offer on Toby’s Stress transformation coaching service. Three x 1hour packages are on a 15% special offer (a saving of $95). Contact info@tobyouvry.com for full details.
Stress transformation coaching with Toby is exactly that; it teaches you how you can transform your stress, anxiety and other difficult emotions into forces for the good in your life. The coaching focuses upon:

  • Getting to know and understand the negative or conflicting energy and emotion in your life more deeply and intimately, seeing its potential value
  • Developing the capacity to recycle,  transform and redirect this difficult energy into a positive force that works for you rather than against you
  • Find yourself thriving in situations and circumstances that would previously make you unhappy, fearful, inhibited and so on…Read on…

Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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