Dear Integral Meditators,
This weeks Tuesday & Wednesday evening meditation class focuses on seven mindful positions that can help you master your mind in daily life. These are seven mindful skills that I have found to be particularly useful with regard to my mind, thoughts and thinking. They have continued to be effective for me and deliver value over long periods of time. Click on the link to read the related article!
This weekend I will be running a half-day retreat on Mastering your Mind Through Mindfulness Meditation. If you come along to the weekday class, then the cost of the half day retreat is reduced to $110 from $180! Full details of the retreat are below…
In the spirit of benevolent mental mastery,
Dates & time: Saturday May 26th, 9.30am-1pm
Location: One Heart, 37 Tembeling Road
Singapore 423580 (Click HERE for map)
Overview: Become more mentally effective, positive and resilient using mindfulness. Relax and enjoy deep meditation practice under the guidance of an expert.
Would you like to:
- Learn how to release and master your stress
- Work with patterns of thought & thinking to help make you more effective?
- Stay stable even when you feel challenged?
- Reduce the busyness of your mind with increasing ease?
- Feel truly confident in your thoughts & thinking?
This day retreat will look at practical mindfulness tools that you can use in daily life that will help you master your thoughts and thinking in an integrated and balance way.
In the meditation sessions we will be covering 5 ‘mindful positions’: 1) Practising basic mindful flow, 2) Reducing thinking and practising stillness, 3) Focusing on the good, 4) Processing anxiety and negativity effectively, 5) Witnessing awareness and mental clarity
In addition to the workshop itself you will also receive:
- Full MP3 recordings of the workshop meditations
- A full set of workshop notes detailing the meditations and practices covered.
Cost of Workshop: $180 per person
CLICK HERE TO PURCHASE MINDFULNESS AND THE MIND RETREAT VIA PAYPAL
To register or for further enquiries: Email email@example.com, or call 65-96750279
Reminder: If you come along to the weekday class, then the cost of the half day retreat is reduced to $110 from $180!
Events at Integral Meditation Asia May 2018
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)
Saturday 26th May 9.30am-1pm – Mastering your Mind Through Mindfulness Meditation Day Retreat with Toby
Tuesday 29, Wednesday 30th May – Wesak Meditation
Saturday 2nd June, 9.30-11.30am – The Power of Presence – Mindfulness for managing conflict in your relationships and accessing your inner power
Saturday, 9th June, 9.30am-1pm – Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment
Integral Meditation Asia