Meditation at IMA in July: Dynamic calm

Dear Integral Meditators,

I’m away for July, so the live classes are suspended until then. The Tuesday & Wednesday evening meditation classes will be resuming in the first week in August.
Do check out the summer online course if you haven’t already: Dynamic Calm: Meditations for increasing your somatic, emotional and mental intelligence – A four module online course, you can participate at anytime, at your own pace as it is online!

Here’s a 10minute meditation on three types of calm that I did at Microsoft a few years back. It’s a live recording, so the sound quality is not nearly as good as the online course will be, but it gives you a sense of some of the ‘visual keys’ that we work with in the course! And the related article is here: What is the Quality of Your Calm?

In the spirit of dynamic calm,

Toby

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Meditation at IMA this week: Deep dive retreat, Qi gong workshop, Cellular memory

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class will focus on How to work with your body’s cellular memory through meditation. This type of work is quite easy to do once you know how, and has a powerful transformation effect on how to make positive change in your life.
Then on Saturday 7th July we have the Integral meditation & mindful walking deep dive half day retreat from 9.30am-12.30 for those that fancy a deeper meditation experience!
Sunday morning, 8th July we then have my Qi Gong for Improving your Health and Energy Levels and for Self-Healing workshop for those wanting to boost their energy levels…
Last but not least, do check out the summer online course if you haven’t already: Dynamic Calm: Meditations for increasing your somatic, emotional and mental intelligence – A four module online course, its currently on a pre-launch offer price!

In the spirit of dynamic awareness,

Toby

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Dynamic Calm – Free meditation and summer online meditation course

Dear Integral Meditators,

Summer is fully upon us, and to celebrate I’ll be offering a four module online course on Dynamic Calm. Full details are below… You can Listen to my 5 minute talk and 10 minute meditation on Dynamic Calm HERE!

Here as well is a 10minute meditation on three types of calm that I did at Microsoft a few years back. It’s a live recording, so the sound quality is not nearly as good as the online course will be, but it gives you a sense of some of the ‘visual keys’ that we work with in the course! And the related article is here: What is the Quality of Your Calm?

In the spirit of dynamic calm,

Toby


​Dynamic Calm: Meditations for increasing your somatic, emotional and mental intelligence – A four module online course

Course launch date: Thursday July 12th

This is a multi-functional, integrative meditation course that aims to help you achieve the following goals with simple, do-able, time effective meditation practices:

  1. Build a sense of focused calm within that is resilient to the stresses and challenges of your personal and professional life
  2. Achieve deeper states of meditation and expanded awareness relatively easily, and in a balanced way
  3. Increase the level of your somatic, or body awareness to promote physical health, vibrancy and your sense of ‘being alive’
  4. Increase your ability to work with difficult emotions constructively, and sustain positive pleasurable emotions more easily
  5. Nurture your intuitive, visual and imaginative intelligence in a way that you can combine usefully with your rational mind

Listen to Toby’s 5 minute talk and 10 minute meditation on Dynamic Calm HERE!

The course is presented in four modules that will be sent to you sequentially over a period of three weeks from July 12th. You can listen to them immediately upon release, or in your own time at your own pace. Each module will consist of:

  • An introductory talk followed by a main meditation (45mins to an hour in length)
  • A short, simple 10minute ‘summary and integration’ version of the main meditation for daily use

The module titles are as follows:

  • Module 1 – The calm of solidity: Building your somatic and body-based calm and intelligence
  • Module 2 – The calm of flow: Building your emotional calm, flow and intelligence
  • Module 3 – the calm of space and light: Building your mental calm, focus and inspiration
  • Module 4 – Integration: Integrating your three levels of calm, intelligence and inspiration together, with a focus on practical application in daily life

This course will be of particular interest to you if you:

  • Would like to learn how to access a space of calm centeredness in all circumstances
  • Want to conserve energy currently being taken up in stress and anxiety so that you can use it to do the things that you love and enjoy in your life
  • Are interested in bringing a quality of calm to your life that is not just a place of stillness and peace, but also a source of strength, resilience and dynamism
  • Are interested in developing a meditation practice that is flexible and invites you to explore and develop your own wisdom and insight, rather than being rigid and dogmatic?

The contents will enable you to build a daily meditation practice clearly and easily if you are beginner, but will also be easy to integrate into an existing schedule if you already have a practice.

Pre-launch price: Sing$80

CLICK HERE TO PURCHASE THE DYNAMIC CALM ONLINE COURSE VIA PAYPAL!


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Meditation at IMA this week: Caring for your life force through meditation

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class will be on how to take better care of your life-force through meditation. Click the link to read the full related article, here is an excerpt: ‘Your life-force (as we will be defining it in this session) is your ‘psychic energy’ or ‘libido’. It manifests on the physical, psychological, soul and spiritual levels of your being. Simply put if your libido or life-force is healthy then it will manifest as a healthy ‘appetite’ for life. If your libido is low then your appetite for life diminishes correspondingly….’

Also, see the list of upcoming events below for the deep dive retreat and Qi gong workshop coming up in July!
In the spirit of a healthy life-force,

Toby


Upcoming Live Classes & Workshops

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Saturday 7th July, 9.30am-12.30pm – Integral meditation & mindful walking deep dive half day retreat

Sunday 8th July, 9.30am,-1pm – Qi Gong for Improving your Health and Energy Levels and for Self-Healing


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Meditation at IMA this week: Summer Solstice & Shamanic Meditation

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class will be an opportunity to pause, take a breath and reflect as we hit the middle of the year with the Summer solstice balancing and renewing meditationIt is a good time to attune the life-force in the earth & creative energies within ourselves. We will be taking the opportunity to get in touch with our own inner power, solar confidence & expressive self….Read the full details HERE.

And then on the weekend we have the  Introduction to Meditation from the Perspective of Shamanism. Full details are below…

In the spirit of the journey,

Toby


An Introduction to Meditation from the Perspective of Shamanism

Time & Date: Saturday 23rd June, 10am-4.30pm

Location: ONE Heart, 37 Tembeling Road, Singapore 423580 (Click HERE for map)

PLEASE NOTE: This workshop is for up to 8 persons only, so if you are interested please register sooner rather than later.

In a sentence: Learn how to practice the fundamentals of the most ancient meditation tradition on the planet in a clear, practical and concise manner, and understand its relevance and value to you and the challenges that you face in your life.

Overview

This is a practical hands on workshop for those who wish to gain experience of Shamanic meditation techniques, and integrate them into their daily life. Meditations and topics covered include:

  • How to travel in your subtle energy body, and how keep your subtle body healthy and energized
  • How to perform the under-world journey, or journeying into the earth
  • How to perform the over-world journey, or journeying into the heavens
  • Connecting to authentic and reliable spirit guides in their guardian, human, animal, nature spirit, ancestral and other aspects
  • The art of soul retrieval and soul healing
  • An understanding of Shamanic cosmology and world view
  • How to bring together and integrate the ancient and very different worldview and perspective of shamanism with our modern and post-modern worldviews.

In addition to the workshop itself you will receive:

  • A workbook with extensive notes and articles covering the meditations and practices in the workbook
  • MP3 Recordings of the meditations done in the workshop for you to revisit in your own time

Cost: $220

CLICK HERE TO MAKE PAYMENT FOR THE SHAMANIC MEDITATION COURSE BY PAYPAL

For further enquiries or to book your place contact:  Email info@tobyouvry.com, or sms 65-96750279

About the Facilitator

Toby Ouvry has been a meditation and mindfulness practitioner and teacher for over 20 years. His experiential background in Shamanism lies primarily within the Celtic and Druidic traditions of his native country Britain. This workshop is designed for the participants to connect to Shamanism in a way that is congruent with their own land of origin and cultural background. You can find out more about Toby here.


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Meditation at IMA this week: Moving from attachment to enjoyment

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class will offer practical techniques for transform states of negative attachment and clinging onto appreciation, pleasure and enjoyment. Read the related article here: Going from clinging to enjoyment.

And a heads up for the Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever next Saturday 16th June, 10-11.30am.

Details of the other June activities below, as well as the ongoing offer on 1:1 Stress transformation coaching!

In the spirit of being mindfully centered,

Toby


Other workshops in June: 

Tuesday 19th & 20th June, 7.30pm – Summer solstice balancing & renewing meditation
Saturday 23rd June, 10am-4.30pm – An Introduction to Meditation from the Perspective of Shamanism


Stress Transformation Coaching special offer:
Up until Friday 15th June there is a special offer on Toby’s Stress transformation coaching service. Three x 1hour packages are on a 15% special offer (a saving of $95). Contact info@tobyouvry.com for full details.
Stress transformation coaching with Toby is exactly that; it teaches you how you can transform your stress, anxiety and other difficult emotions into forces for the good in your life. The coaching focuses upon:

  • Getting to know and understand the negative or conflicting energy and emotion in your life more deeply and intimately, seeing its potential value
  • Developing the capacity to recycle,  transform and redirect this difficult energy into a positive force that works for you rather than against you
  • Find yourself thriving in situations and circumstances that would previously make you unhappy, fearful, inhibited and so on…Read on…

Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Meditation at IMA this week: Stress Transformation & Building a Strong, Positive Ego

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class will focus on the how to build a strong, positive ego without becoming egotistical!
When we tell ourselves to ‘get over our own ego’ what exactly do we mean by that? Its an area that it is very easy to get mixed up and confused around! The article below explores the difference between egotism and a strong ego. We really need one, we really need to drop the other. Read the related article here: Egotistic or strong ego?

And a heads up for the Stress transformation workshopthis coming Saturday 9th June: Stress, anxiety, fear, anger, attachment – Ordinarily we see these states of mind and emotion as negative; things that get in the way of our happiness and wellbeing, and prevent us from achieving the goals and quality of life that we would like. But what if there was a way in which we could learn to work with these negative and difficult energies in such a way that we could transform and redirect them, making them sources of positive and empowering energy, helping us to accomplish our goals and awaken to a new level of fulfillment? Click here for full details

Details of the other June activities below!

In the spirit of being mindfully centered,

Toby

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How to transform your stress through mindfulness

Hi there,

Throughout my years of practicing and teaching mindfulness I’ve always emphasized stress transformation rather than stress management. My reason for this is simple, in all the environments where I was living during my training, there was always a lot of unavoidable stress around!
You might imagine me during my time as a Buddhist monk back in the 1990’s as enjoying a period of peace and Zen. But in the communities that I lived in in those days there were always multiple challenges, one after another. We lived in large, ramshackle country houses in England, where the roof was springing leaks every other week. The kitchen was always understaffed, the centre car broke down (again) and money had to be found each month to pay the mortgage from very limited resources. Living in community one on top of the other meant a lot of relationship friction. My training always happened in circumstances of semi-chaos, so I had to learn to work with it, and make it a part of the curriculum!
This is why in my ‘Harnessing the Power of Stress’ Programs for companies and businesses, I teach you how to not just cope with the stress and tension that you and your team are experiencing, but thrive off of it. Stress is either making you stronger and more resilient (eustress), or it is impairing your performance and making you weaker. This program teaches you the mindfulness tools to make the stresses that break many people become the sources of your strength!

Further Resources: Do check out my article on ‘The eye of the Storm – finding peace in the non-peace’, and you can also check out the stress transformation section of my website, which has over 30 of my articles on the subject.
Upcoming Courses: I also have two workshops for the public on stress transformation in June: Mindfulness for Managing Conflict on the 2nd, and Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment on the 9th!

In the spirit of transformation,

Toby

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Meditation with Toby this week: Seven ways of mastering your mind

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class focuses on seven mindful positions that can help you master your mind in daily lifeThese are seven mindful skills that I have found to be particularly useful with regard to my mind, thoughts and thinking. They have continued to be effective for me and deliver value over long periods of time. Click on the link to read the related article!

In the spirit of benevolent mental mastery,

Toby

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Meditation With Toby This Week: Four Levels Of Conscious Self Love Or Esteem

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class will be on activating four levels or stages of self-love or esteem within ourself:
Our relationship to ourself is the basis of our relationship to the rest of the world, this weeks sessions look at how we can consistently improve that relationship by working with four levels of self-love. Click on the link to read the related article!

In the spirit of genuine self-esteem,

Toby


Events at Integral Meditation Asia May 2018

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Saturday 26th May 10am-4.30pm – Mastering your Mind Through Mindfulness Meditation Day Retreat with Toby


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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