Meditation and mindfulness at IMA for March 2019

Dear Integral Meditators,

You can see the entire schedule of classes for March at Integral Meditation Asia below, including the spring equinox, Qi gong and shadow workshops!

In the spirit of wellbeing,

Toby


Courses at Integral Meditation Asia for March

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15am March 30th – Qi Gong workout and meditation class

Tues & Weds 5th/6th March – Monthly astrological meditation – Pisces – Mindful of our beliefs and sub-conscious mind

Tues 19th & Weds 20th March – Spring equinox balancing and renewing meditation

Saturday 16th March, 9.30am-12.30pm – Meditation for self healing and creating high levels of energy

FOR BEGINNERS: Saturday 30th March, 11-12.30pm – Get your meditation practice started now- The shortest and most time effective meditation workshop ever

Saturday 30th March 2-5.30pm – Meditations for developing the language of your shadow self

APRIL

Saturday 13th April 9.30am-12.30pm – Meditations for transforming negativity and stress into positivity and enlightenment

 


Integral Meditation Asia

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IMA meditation highlights this coming week

Dear Integral Meditators,

This coming weeks Tuesday meditation class will be on how to cultivate your health and vitality through meditation. You can read the related article here: Meditating for cultivating vitality – Three practices.

There is no Wednesday class this week, it will resume as usual on 6th March.

The first March Qi gong meditation and workout is this Saturday.

In the spirit of vitality,

Toby


Upcoming Courses at Integral Meditation Asia 

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15am, March 2nd, 16th, 30th – Qi Gong workout and meditation class

Saturday 23rd February 11-12.30pm –   Get your meditation practice started now- The shortest and most time effective meditation workshop ever


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Meditation classes and events at IMA for February 20019

Dear  Integral Meditators,

I hope you are enjoying the Chinese New Year period and celebrations!

Below are all events for the month of February.

In the spirit of self-knowledge,

Toby

 


Upcoming Courses at Integral Meditation Asia for February

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15am, 16th & 23rd February – Qi Gong workout and meditation class

Tues & Weds February 12/13th – Monthly astrological meditation – Aquarius: Developing your inner knowing and self-knowledge

Saturday 9th February, 9.30am-12.30pm  – Going from overwhelmed to overwell meditation workshop

Saturday 23rd February 11-12.30pm – Get your meditation practice started now- The shortest and most time effective meditation workshop ever

Saturday 23rd February, 3.30-5.30pm – Developing Your Self-Confidence Through Mindfulness Workshop


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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This week: CNY Meditation on Benevolence and your inner pig-power!

Dear  Integral Meditators,

We’re coming up the the  Chinese New Year, and next weeks Tuesday and this coming weeks Tuesday and Wednesday Meditation is going to be a special celebration of that!

Full details are below, everyone is welcome.

In the spirit of the journey,

Toby


Lunar new year meditation 2019: Being benevolent and big-hearted in the year of the Pig
This is a one-hour meditation session that can be participated live at the times & dates below, or as a recording online. If you are participating online, then the link to the recording will be sent to you after the class. 

Time, date location: There are two chances to engage in this meditation class:

Tuesday 29th January, 7.30-8.30pm at ONE Heart, 37 Tambeling Road
Singapore 423580 (Click HERE for map) &

Wednesday 30th February, 7.30-8.30pm at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map)

Cost: Sing$25

About the class: This is a meditation to welcome in the lunar new year energies, and attune to the astrological animal of the year, the Earth-pig.

In particular, we will be mindfully aligning with and developing benevolence and big-heartedness, a key pig personality characteristic.

Toby will be leading the meditation as a simple and profound way, with plenty of room for our own personal contemplation, inner healing and positivity building!

Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness. All are welcome!

To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279

CLICK HERE TO MAKE PAYMENT FOR THE CLASS VIA PAYPAL!


Upcoming Courses at Integral Meditation AsiaOngoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

January 29/30th, 7.30-8.30pm – Lunar new year meditation 2019: Being benevolent and big-hearted in the year of the Pig

Saturday mornings 9-10.15am, 16th & 23rd February – Qi Gong workout and meditation class

Saturday’s February 9th, 4-5.30pm   – Mindfulness group coaching sessions with Toby

Tues & Weds February 12/13th – Monthly astrological meditation – Aquarius: Developing your inner knowing and self-knowledge

Satruday 9th February, 9.30-12.30 – Going from overwhelmed to overwell meditation workshop

Saturday 23rd February, 11am-12.30pm – Get your meditation practice started now- The shortest and most time effective meditation workshop ever

Saturday 23rd February, 3.30-5.30pm – Developing Your Self-Confidence Through Mindfulness Workshop


Integral Meditation Asia

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This week’s meditation: Enlightenment as a chase

Dear  Integral Meditators,

In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) will be on the subject of ‘Enlightenment as a chase’. You can read more on the subject by clicking the link!

Also, two weekend events coming up, this Saturday 26th January, 1-4pm – Growing your mindful freedom meditation workshop , and

Sunday 27th January, 2-5pm – Meditations for connecting to and working with your Guardian Angel

Then, next week on Tuesday and Wednesday January 29/30th, 7.30-8.30pm there is the  Lunar new year meditation 2019: Being benevolent and big-hearted in the year of the Pig.

See you then!

Toby

 


Upcoming Courses at Integral Meditation Asia

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

January 29/30th, 7.30-8.30pm – Lunar new year meditation 2019: Being benevolent and big-hearted in the year of the Pig

Saturday mornings 9-10.15am :5th & 12th January – Qi Gong workout and meditation class

Saturdays January 5th & 19th, 4-5.30pm – Mindfulness group coaching sessions with Toby

Saturday 19th January 2-3.30pm – Get your meditation practice started now- The shortest and most time effective meditation workshop ever

Saturday 26th January, 1-4pm – Growing your mindful freedom meditation workshop

Sunday 27th January, 2-5pm – Meditations for connecting to and working with your Guardian Angel

FEBRUARY

Saturday 9th February, 9.30-12.30 – Going from overwhelmed to overwell meditation workshop


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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This week’s meditation: shark wisdom, & mindful relationships coaching

Dear  Toby,

In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) we will take as our topic ‘Shark wisdom’ which will include three ways of meditating relating to sharks! You can read a related article here: The inner sharks of the mind

Then on Saturday 19th January we have for beginners at 2.15-3.45pm – Get your meditation practice started now- The shortest and most time effective meditation workshop ever. This is followed by the Mindfulness group coaching session from 4-5.30pm, the subject of which is mindful relationships and communication.

In the spirit of shark wisdom,

Toby


Upcoming Courses at Integral Meditation AsiaOngoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15am :5th & 12th January – Qi Gong workout and meditation class

Saturdays January 5th & 19th, 4-5.30pm – Mindfulness group coaching sessions with Toby

Saturday 19th January 2-3.30pm – Get your meditation practice started now- The shortest and most time effective meditation workshop ever

Saturday 26th January, 1-4pm – Growing your mindful freedom meditation workshop

Sunday 27th January, 2-5pm – Meditations for connecting to and working with your Guardian Angel

FEBRUARY

Saturday 9th February, 9.30-12.30 – Going from overwhelmed to overwell meditation workshop


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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This week: Meditation for self-leadership (Capricorn)

Dear  Integral Meditators,

In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) we will be focusing on mindful self-leadership and the astrological theme of Capricorn. You can find full details here: Monthly astrological meditation – Capricorn; developing your inner self-leadership 
Then at 9am this Saturday there is the last Qi gong workout for January.

Heads up also for the Growing your mindful freedom meditation workshop on the 26th Jan!

In the spirit of self-leadership,

Toby

 


Last Day! up to January 8th: Special offer of 15% off on Toby’s Mindful goals coaching

This is a 1:1 coaching service with Toby that focuses upon how you can use engaged mindfulness and meditation as a way of achieving specific goals in your life.

  • Are you looking for concrete ways that you can combine improving your mental peace and centeredness with moving forward toward your goals in life?
  • Do you sometimes find yourself struggling to bridge the gap between your life goals and your daily actions/experiences?
  • Would you like to have a personally created mindfulness training program designed specifically for your needs and to help you achieve what you want in life? …click here for full details!

 


Upcoming Courses at Integral Meditation Asia

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15am :5th & 12th January – Qi Gong workout and meditation class

Saturdays January 5th & 19th, 4-5.30pm – Mindfulness group coaching sessions with Toby

Tues & weds January 8th & 9th – Monthly astrological meditation – Capricorn; developing your inner self-leadership 

Saturday 19th January 2-3.30pm – Get your meditation practice started now- The shortest and most time effective meditation workshop ever

Saturday 26th January, 1-4pm – Growing your mindful freedom meditation workshop

FEBRUARY

Saturday 9th February, 9.30-12.30 – Going from overwhelmed to overwell meditation workshop


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Best wishes and here’s the meditation schedule for January 2019!

Dear Integral Meditators,

Wishing you all the very best for the Winter Solstice, Christmas and new year season! Please find below the schedule of classes, workshops and sessions in January. We will be kicking off with the New year balancing and renewing meditation on the evening of the 1st and 2nd of January!

In the spirit of the journey,

Toby

Upcoming Live Classes & Workshops

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15am :5th & 12th January – Qi Gong workout and meditation class

Saturdays January 5th & 19th, 4-5.30pm – Mindfulness group coaching sessions with Toby

Tues & Weds January 1st, 2nd, 7.30-8.30pmNew year balancing and renewing meditation

Tues & weds January 8th & 9thMonthly astrological meditation – Capricorn; developing your inner self-leadership 

Saturday 19th January 2.15-3.45pmGet your meditation practice started now- The shortest and most time effective meditation workshop ever

Saturday 26th January, 1-4pmGrowing your mindful freedom meditation workshop

FEBRUARY

Satruday 9th February, 9.30-12.30 – Going from overwhelmed to overwell meditation workshop

MARCH

Saturday 16th March, 9.30am-12.30pmMeditation for self healing and creating high levels of energy

APRIL

Saturday 13th April 9.30am-12.30pmMeditations for transforming negativity and stress into positivity and enlightenment

MAY

Saturday 11th May, 1:o0pm – 4:00pmMindful self confidence – Deceloping your self-confidence, self-belief and self-trust

JUNE

Saturday 8th June, 9:30am – 12:30pmFinding ultimate relaxation and release from stress

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Last mindfulness & qi gong sessions for 2018, & new year meditation, 01-02 January

Dear Toby,

2018 is drawing gradually to a close, and this Saturday will see my last classes of the year, the 9am Qi gong workout and meditation session, and then the Mindfulness group coaching on moods and emotions, at 4.00pm.

I’ll be sending articles through in the mean time, but the next live classes will be the New year releasing and inviting session on the evening of 1st & 2nd January, 7.30-8.30pm. Both sessions are at One Heart.

Wishing you all the very best for the festive season, and with thanks for your support for the classes!

Toby

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Winter Solstice meditation & Gamma brainwave meditation technology

Dear  Toby,

This coming Tuesday/Wednesday sees the final ‘live’ integral meditation evening class, which is the annual Winter solstice meditation. If you can’t make it live, you can participate in the recording from anywhere in the world…it’s a nice way to contemplate the end of the year, and enter into the Christmas season!
You’ll also see below thee is a link to the new ‘gamma wave’ meditation section of I-awake technologies website. They are having a 20% sale on all of these, so its a good time to have a look if you are interested! You can read about my views on this type of sound technology, which I have found very helpful here.

In the spirit of the solstice,

Toby

 


Tues & Weds Dec 18/19th, 7.30-8.30pm – Winter Solstice balancing & renewing meditation

About the class: The Winter Solstice is deepest point of Winter in the northern hemisphere, the point of maximum outer darkness & the shortest day.

In Celtic the name of the winter solstice in ‘Alban Arthan’ of ‘The Light of Arthur’. In this case Arthur refers to the Sun God who, at this time of maximum darkness in the year dies and is reborn in the world of nature and within ourselves. The founding fathers of the Christian church placed the birthday celebration of the Christ at this time of year, as it fits in perfectly with the ancient tradition of ‘the light of the World’ being born anew at this time….click here for full details.


Introducing iAwake’s gamma collection page

Where you can learn all about the transformational effects of gamma brain waves and easily access all the powerful gamma tracks that iAwake has been producing over the years.
Gamma is a truly remarkable brain wave and entraining to gamma is a proven effective way to stimulate creativity, peak performance, focus, compassion, joy, and physical neurogenesis in the human brain.
In celebration of the advent of our iAwake collection, we are offering a 20% discount on all of our gamma tracks from December 13th – 17th.


Upcoming Courses at Integral Meditation Asia

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15am 1st, 22nd, 29th December – Qi Gong workout and meditation class

Saturdays December 15th & 22nd – Mindfulness group coaching sessions with Toby

Tues & Weds Dec 18/19th, 7.30-8.30pm – Winter Solstice balancing & renewing meditation


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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