Dear Integral Meditators,
The next weekend workshop is on the Six Qi gong healing sounds, full details below!
In the spirit of the journey, Toby
Time: 9.30am -12.30pm
Location: ONE Heart, 37 Tambeling Road
Singapore 423580 (Click HERE for map)
One of the most ancient and effective forms of preventative heath care in the world today, Qi gong represents a series of invaluable breathing and movement exercises that help keep our body, mind and energy at peak levels in the face of today’s demanding and stressful contemporary lifestyle.
The Six Syllable Secret uses six different forms of vowel sound combined with simple breathing and movement techniques in order to clear, balance and energize our bodies major vital organs, as well as the chakra, gland and energy meridians that are associated with that organ.
The essence of this practice is learning to create a complementary vibrational tone between one’s mode of exhaled breath and the frequency of a particular organ and chakra through the usage of six particular syllables.
The general benefits of this practice are as follows:
- The opening and cleansing of the energy meridians associated with the major organs, allowing stagnant energy to be released and new, fresh energy taken in.
- The restoring of the highest level of balance and equilibrium to the organs of the body
- The harmonization of one’s energy meridians, chakras, glands and physical organs, to promote optimum health and longevity
Specifically the Qi gong techniques in this workshop will show you:
- How to expel excess heat (yang energy) and cold (yin energy) from the body
- How to relieve tension and stress
- Methods to release & channel built up frustration and anger in a constructive and peaceful way
- How to expel malignant imbalances from the organs meridians and chakras, allowing them to return to full balance and harmony
Suitable for beginners and/or those wishing to expand their repertoire of Chi-Gung exercises, this workshop will be presented in a very easy to understand and practical manner. It will be accompanied by a fully illustrated workbook that will enable you to go away and practice by yourself with total confidence, understanding and safety!
Cost of Workshop: $140 per person
CLICK HERE TO PURCHASE THE HEALING SOUNDS MEDITATION WORKSHOP BY CREDIT CARD
To register or for further enquiries: Email email@example.com , or call 65-96750279
Facilitator: Toby Ouvry