In a sentence: Practice deep dive guided meditation for a radical positive expansion of your awareness.
Day & Time: Saturday’s 5.30-6.45pm SG time
Location: ONE Heart, 167, Geylang Road, S38924,
Online participation link: https://zoom.us/j/555319558
CLASSES ARE BOTH LIVE IN-PERSON & ONLINE
Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness
Overview: Mindfulness & meditation are ways of training our mind & attention that have been practiced for centuries. In more recent times they have gained a popularity due to their capacity to help us cope with the challenges of our daily life, enabling us to:
- Experience greater self-awareness
- Develop flow-states or states of relaxed, focused concentration
- Nurture greater levels of resilience and positivity in the face of life challenges
- Build emotional heath & equilibrium
- Slow down & still our thoughts
- Access a deeper level of self-leadership, lightness & creativity in our life & at work
These 45-60minute deep-dive sessions with Toby are a chance to sit and enjoy quality practice time with like-minded people, and enjoy the special atmosphere that comes with group meditation. These Saturday sessions emphasize a deep immersion into meditation, and the mediation time is slightly longer than the Tuesday & Wednesday classes
Each the session includes:
- A short introduction to the day’s meditation practice
- A 40-45minute guided meditation
- Time for Q&A and discussion at the end
- Recordings of sessions & backup materials are included
All are welcome!
Cost: Sing$35 per class, or 4 classes for $120
You can pay via PayNow on +65 96750279 or clickHERE to make payment via PayPal for a 4-session deep-dive session package, or HERE to make payment for an individual class via PayPal
To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279
About the teacher, Toby Ouvry
Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over thirty years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting-edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia & www.tobyouvry.com
