Day & Time: Wednesday 7.30-8.30pm, classes are ongoing
CLASSES ARE EVERY WEEKL ONLINE VIA LIVESTREAM (SEE LINK BELOW) AND LIVE IN PERSON ON THE DATES BELOW.
Live class dates: All Wednesdays in July
Location: Basic Essence, 501 Bukit Timah Road #03-04 Cluny Court Singapore 259760 (Click HERE for map)
Wednesday online participation link: https://zoom.us/j/609271461
“A diamond is just a piece of coal that learned to handle pressure well”
These sessions focus upon mindfulness and meditation skills that will help you:
- Transform negative states of mind that give rise to stress (anxiety, frustration, insecurity, overwhelm etc) into positive stress (eu-stress) that you can put to good use in your life and make you stronger
- Expanding the range of positive states (confidence, acceptance, centredness, harmony etc) that you have available to you so as to maximise the amount of enjoyment, pleasure and energy that you have in your daily life
Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life.
Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness. All are welcome!
Cost: Sing$30 per class, or set of 4 classes for $100
You can pay via PayNow on +65 96750279 or click HERE to make payment for class via PayPal
To pay for a set of 4 classes on PayPal, click HERE.
To register or for further enquiries: Email email@example.com, or sms 65-96750279
About the teacher, Toby Ouvry
After originally training as an artist, subsequent to his degree, Toby spent ten years doing his foundational training in meditation & mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk.
He has been practicing and teaching mindfulness & meditation for over twenty years. As the founder & principle facilitator at Integral Meditation Asia he delivers mindfulness programs to both the public & corporate sectors. He is a meditation & mindfulness blogger, and the author & creator of over fifteen practical workshops & courses on the subject.