Wednesday Meditation for stress transformation and positive energy with Toby

Buddha from BorneoDay & Time: Wednesday 7.30-8.30pm, classes are ongoing

Class Dates 2019: All Wednesdays in September

Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map)

“A diamond is just a piece of coal that learned to handle pressure well”

These sessions focus upon mindfulness and meditation skills that will help you:

  • Transform negative states of mind that give rise to stress (anxiety, frustration, insecurity, overwhelm etc) into positive stress (eu-stress) that you can put to good use in your life and make you stronger
  • Expanding the range of positive states (confidence, acceptance, centredness, harmony etc) that you have available to you so as to maximise the amount of enjoyment, pleasure and energy that you have in your daily life

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life.

Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness. All are welcome!

Cost: Sing$25 per class

Click HERE to make payment for class via PayPal, or you can pay via PayNow on +65 96750279

To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279

 

Toby s-shot 4About the teacher, Toby Ouvry

After originally training as an artist, subsequent to his degree, Toby spent ten years doing his foundational training in meditation & mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk.

He has been practicing and teaching mindfulness & meditation for over twenty years. As the founder & principle facilitator at Integral Meditation Asia he delivers mindfulness programs to both the public & corporate sectors. He is a meditation & mindfulness blogger, and the author & creator of over fifteen practical workshops & courses on the subject.

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