Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)
Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street
Saturday mornings 9-10.15am :1st,15th, 22nd, 29th December – Qi Gong workout and meditation class
Saturdays November 17th & 24th, 4.30-6pm – Mindfulness group coaching sessions with Toby
Saturday 17th November 9.30am-1pm – The Six Qi Healing sounds: Qi gong For Self-Healing and Inner Balance Workshop
Saturday 24th November 9.30am-12.30pm – Finding simplicity in the complexity – Meditation from the perspective of Zen
DECEMBER:
Saturday 1st December 11am-12.30pm – Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever
Saturday 15th December, 1-4pm – Integral meditation practice: Optimize your inner calm, strength and energy
