The inner smile – Meditations for inner regeneration & connecting to the Earth – An 8-week course

This is both a Live & Livestream course

Start date: The course starts on Wednesday 8th April, 7.30-8.30pm

Location: Balanced Living, 779 Bukit Timah Rd, Singapore 269758, Right next to Sixth avenue MRT

Wednesday online participation link: https://zoom.us/j/609271461

Overview:  This is a meditation series designed to give you the practical skills to:

  1. Heal and regenerate the energy of your physical body and internal organs
  2. Revitalise and transform your emotional vitality
  3. Connect to the living energy of Mother Earth for personal healing & planetary harmonization
  4. Build a warm, empowered & confident relationship to your life

Each session includes:

  • Practising the ‘inner-smile’ meditation, a traditional Qi gong technique for building positive energy and somatic awareness
  • Work in healing and strengthening a particular organ/zone of the physical body
  • Connecting & working with the Energy of the Planet
  • Meditation on transforming a particular negative emotion into its higher or harmonised expression

The series is an integration of traditional Qi gong healing meditation, emotionally therapeutic mindfulness methodologies, and somatic awareness techniques.

Suitable for: Beginners and more advanced practitioners alike. 

Recordings of the sessions & backup materials will be provided.

Class titles and dates:

Weds March April 1st – FREE meditation session – Five types of meditator and the path of subtle energy

Weds April 8th – Class 1: Introduction to the inner smile meditation & Earth healingX

Weds April 15th – Class 2: Working with the heart, transforming impatience, cultivating love & joy

Weds April 22nd – Class 3: Meditating on the lungs, on transforming sadness/depression, cultivating courage

Weds April 29th – Class 4: Meditating on the liver, on transforming anger and cultivating kindness       

Weds May 6th – Class 5: Meditating on the stomach & digestive tract, transforming worry, cultivating confidence       

Weds May 13th – Class 6: Meditating on the kidneys, on transforming fear and cultivating gentleness

Weds May 20th – Class 7: Meditating on the brain, the bones, and the sexual organs, transforming confusion, cultivating clarity and creativity

Weds May 27th – Class 8: Integrative inner smile meditation on the internal organs and their emotions

Weds June 2nd/3rd – Wesak Meditation

Cost: $280 for the full series or $40 per individual class

You can pay via PayNow on +65 96750279 or click HERE to make payment via PayPal for the whole course.

To register or for further enquiries: Email info@tobyouvry.com, or Whatsapp 65-96750279

About the teacher:  Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over thirty years, practising Qi gong since the early 1990’s. He spent five years as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia and www.tobyouvry.com.

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