This workshop in a sentence: Turn the simple act of smiling into a multi-dimensional meditation practice you can apply to many areas of your life
This is both a Live & Livestream workshop
Date & time: Saturday, March 28th 9:00am – 12:30pm
Location: ONE Heart, 167, Geylang Road, S38924
Online participation link: https://zoom.us/j/609271461
Overview: This is a meditation series designed to give you the practical skills to:
- Heal and regenerate the energy of your physical body and internal organs
- Revitalise and transform your emotional vitality & balance
- Promote your Mind-body connection – By directing awareness and a gentle smile to internal organs, we deepen somatic awareness, fostering relaxation and vitality.
- Self-compassion – encourage kindness toward oneself, reducing anxiety & fostering a warm, empowered & confident relationship to your life
The workshop includes:
- Practising the ‘inner-smile’ meditation, a traditional Qi gong technique for building positive energy and somatic awareness
- Work in healing and strengthening a particular organ/zone of the physical body
- Meditation on transforming a particular negative emotion into its higher or harmonised expression
- Developing skill in working with ‘energy-balls’ a way of focusing amplifying your life-force
- Integrating the inner smile meditation with the microcosmic-orbit meditation
The workshop integrates traditional Qi gong healing meditation, emotional therapeutic mindfulness methodologies, and somatic awareness techniques.
Suitable for: Beginners and more advanced practitioners alike.
Cost of Workshop: $180 per person
Click HERE to make payment for Inner smile Workshop via PayPal, or you can pay via PayNow on +65 96750279
To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279
About the teacher: Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over thirty years, practising Qi gong since the early 1990’s. He spent five years as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia and www.tobyouvry.com.
A little more about Qi gong:
One of the most ancient and effective forms of preventative heath care in the world today, Qi gong represents a series of invaluable breathing and movement exercises that help keep our body, mind and energy at peak levels in the face of today’s demanding and stressful contemporary lifestyle. For a more detailed overview of Qi gong practice read Toby’s article: Qi Gong 101: Mindfully increasing & harmonizing your subtle energy