These can be attended both live-in-person &/or online, or using the recordings
Timings: Saturday 5.30-6.15pm SG time
Location: ONE Heart, 167, Geylang Road, S38924
Online participation link: https://zoom.us/j/555319558
Start date: Starts Saturday November 15th, 5.30-6.30pm, & then weekly.
Overview: These meditation sessions focus on experiencing yourself as someone who can:
- Access reserves of energy, even in the face of anxiety, stress, or fear
- Deals with their life challenges imaginatively, creatively & flexibility
- Be calm & powerful at the same time
These capacities are accessed by working with your bright shadow self.
The shadow self is the part of ourself that lies repressed within our unconscious. It is not just negative or ‘dark’ things that lie within our shadow self, it also contains untapped strengths and potentials. These unrecognized strengths & potentials are sometimes referred to as the ‘bright or golden shadow’. You will learn techniques to:
- Access your hidden inner strengths
- Experience them as something that you are NOW
- Do this in a playful, lightly serious manner
Each week there is a 45minute meditation that explores a different aspect of bright shadow work.
Session details:
NOVEMBER
Saturday 15th November, session 1 – Start bright shadow meditation
Saturday 22nd November, session 2 – Increasing energy levels & joy through the bright shadow
Saturday 29th November, session 3 – The bright shadow in your professional & or working life
DECEMBER
Saturday 6thDecember, session 4 –Exploring your bright shadow in relationships
Saturday 15th December, session 5 – Your bright shadow & love
Watch Toby’s video on the bright shadow:
Cost: $125 for the full series or $30 per individual class
You can pay via PayNow on +65 96750279 or clickHEREto make payment via PayPal for the whole course, or HERE for an individual class.
SPECIAL OFFER:
You can also purchase these sessions in combination with the weekday course: Going beyond your limitations, tapping into your hidden strengths – Meditating with your bright shadow for SGD$305 (save $40). You can pay via PayNow on +65 96750279 or click HERE to make payment via PayPal
To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279
About the teacher: Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over thirty years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting-edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia and www.tobyouvry.com.
