This is both a Live & Livestream, six-week course
Location: There are two chances to engage in this course each week
Tuesdays at ONE Heart, 167, Geylang Road, S38924
Tuesday Online participation link: https://zoom.us/j/555319558
Wednesdays at Balanced Living,
779 Bukit Timah Rd, Singapore 269758, Right next to Sixth avenue MRT
Wednesday online participation link: https://zoom.us/j/609271461
Start dates: Tuesday 11th & 12th November, 7.30-8.30pm, & then weekly
Time: 7.30-8.30pm
In a sentence: Tap into your hidden strengths & turn up larger, more confident & more joyfully in your life by learning how to meditate with your bright shadow-self
Overview: This meditation series focuses on learning to become someone who can:
- Access reserves of energy, even in the face of anxiety, stress, or fear
- Deals with their life challenges imaginatively, creatively & flexibility
- Be calm & powerful at the same time
These capacities are accessed by working with your bright shadow self.
The shadow self is the part of ourself that lies repressed within our unconscious. It is not just negative or ‘dark’ things that lie within our shadow self, it also contains untapped strengths and potentials. These unrecognized strengths & potentials are sometimes referred to as the ‘bright or golden shadow’. You will learn:
- How to access your hidden inner strengths
- How to do this in a way where you access them NOW
- Learning how to do this in a playful, lightly serious manner
Each week there is a one-hour session (can be participated in on Tuesday, Wednesday, online or via recording) that explores a different aspect of bright shadow work.
Class details:
NOVEMBER
Tues 11th, Weds 12th November, Class 1 – The principles of shadow work, & how to start bright shadow meditation
Tues 18th, Weds 19th November, Class 2 – Increasing your energy levels & joy thought the bright shadow
Tues 25th, Weds 26th November, Class 3 – Your bright shadow in your professional & or working life
DECEMBER
Tues 2nd, Weds 3rd December, Class 4 –Your bright shadow in relationships
Tues 9th, Weds 10th December, Class 5 – Your bright shadow & love
Tues 16th, Weds 17th December, Class 6 – Bright shadow for creativity in overcoming obstacles & setbacks
Watch Toby’s video on the bright shadow
As well as the sessions themselves you will be provided with recordings of the classes, with notes & articles for further reading.
Cost: $210 for the full series or $40 per individual class
You can pay via PayNow on +65 96750279 or click HERE to make payment via PayPal for the whole course, or HERE for an individual class.
To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279
About the teacher: Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over thirty years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting-edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia and www.tobyouvry.com.
