Time & date: Saturday 25th April, 2.30-4.30pm
This is a Live & Livestream class,
Live location: One Heart, 167, Geylang Road, S38924
Livestream class on Zoom. Link to attend: https://us02web.zoom.us/j/9941921865
If you are not able to make it live, it is available to you as a recording that you can participate in in your own time.
In a sentence: Learn how you can use mindfulness to develop your emotional range and skills.
Much of our quality of life depends not so much on what we are experiencing, but the way in which we experience it. Our moods and emotional states to a large degree define the quality of our life experience, at work, in our relationships and in our leisure activities. This masterclass will lead you on an experiential journey to:
- Understand what feelings, moods and emotions are and how to build an effective relationship to them
- How to consolidate and expand your existing emotional strengths
- How to deal with difficult and challenging emotions, and even turn them to your advantage
- How to increase the diversity/range of emotions that are available to you for enjoyment, pleasure and life-effectiveness!
You will develop key emotional skills, each of which has a particular mindful practice that you will learn.
As well as the workshop itself you will get the recordings of the mindfulness practices that we do, as well as a workbook with articles relating to all the subjects and practices we cover.
Cost of the workshop: Sing$110
Payment: You can pay via PayNow on +65 96750279 or alternatively, you can use PayPal here.
About the facilitator: Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over thirty years, practising Qi gong since the early 1990’s. He spent five years as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia and www.tobyouvry.com.
