Date & time: Saturday 28th September, 9.30am-12.30pm
Session that be participated live or Via Zoom
Live Location: ONE Heart, ONE Heart, 167, Geylang Road, S38924
Online participation zoom link: https://us02web.zoom.us/j/9941921865
In a sentence: Learn how you can develop greater self confidence in express it in your life using specific mindfulness practices.
Overview: How many things in your life would you be doing differently if you were thinking and acting from a place of deep self confidence?
If you had greater self-belief how much more could you be achieving in your life? And how much more fun would you be having doing it?
If you trusted yourself, how much easier would it be to feel good, act authentically and bring the person that you really are into your life?
This is a 3hour workshop where you will be taught practices that are designed to make a tangible difference to your levels of everyday confidence and inner wellbeing.
- Become more creative and expressive
- Develop greater focus, mental stamina and energy
- Experience greater peace of mind
- Experience life as enjoyable and playful
Content of the workshop:
Over the duration of the workshop you will be guided through four exercises relating to self-confidence, with talks and discussion in between.
- Connecting to and growing the self-confidence that already exists within you
- Cultivating self-confidence within your physical body, emotional energy and imagination
- Becoming aware of and processing the obstacles to developing your self confidence and learning to maintain self-confidence under pressure.
- Looking at the mental dimension of developing your self-confidence
In addition to the workshop you will receive:
- High quality MP3 recordings of the practices done during the workshop
- Full workshop notes with the mindful self confidence exercises included as well as other relevant articles.
You will have a very clear idea of how you can continue your mindful self leadership practice in your daily life after leaving the workshop
Cost of Workshop: Sing $160
You can use PayNow on +65 96750279, or click HERE make payment for workshop via PayPal, Cash payment on day is also acceptable.
To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279
About the Facilitator Toby Ouvry: Originally trained as an artist, specializing in ceramic sculpture, Toby subsequently embarked on a mindfulness and meditation odyssey that included five years as a Buddhist Monk. He is the facilitator of the Mindfulness program at INSEAD, and the founder of his own training company Integral Meditation Asia. He has over 23 years of experience in teaching mindfulness & meditation to people of all backgrounds, specializing in teaching sustainable high-performance practices to help people thrive in their everyday lives. You can read more about Toby here.
