It is both a Live-in-person & Livestream/online course
Start date: The course starts on Tuesday/Wednesday evening 3rd/4th September 2024, 7.30-8.30pm Singapore time.
Location: There are two chances to engage in this course each week
Tuesdays at ONE Heart, 167, Geylang Road, S38924
Tuesday Online participation link: https://zoom.us/j/555319558
Wednesdays at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760
Wednesday online participation link: https://zoom.us/j/609271461
In a sentence: Learn meditation & mindfulness techniques for harnessing your intention to turbo-charge your inner & outer life for the better.
Suitable for: Beginners and more advanced practitioners alike. May be of particular interest to those.
Course Overview: Intention is one of our ‘all accompanying mental factors’, meaning we have an intention almost all the time. These intentions, conscious & unconscious can be helping us or hindering us in our path through life. This is a course on how to use intention to live a happier, more directed & meaningful life. The course covers:
- The art of intentional living
- Distinguishing conscious & unconscious intentions
- Intentions for building both a sense of wellbeing, & moving into affirmative action
- Combining different type & levels of intention
- Intention in relation to self-leadership & creative lifestyle design
Course details:
September
3rd & 4th Sept, 7.30-8.30pm, class 1: The path of intentional living – Combining intention, attention & awareness
10th & 11th Sept, 7.30-8.30pm, class 2: Noticing conscious & unconscious intention, becoming the solar, creative force in your life
17th & 18th Sept, 7.30-8.30pm: Autumn Equinox meditation
24th & 25th Sept, 7.30-8.30pm, class 3: Appreciation & impermanence – Jet fuel for your intention
October
1st & 2nd Oct, 7.30-8.30pm, class 4: Building inner & outer trust – cultivating intentional relationships
8th& 9th Oct, 7.30-8.30pm, class 5: Desire & intentional detachment – transcending & including
8th& 9th Oct, 7.30-8.30pm, class 5: Desire & intentional detachment – transcending & including
15th & 16th Oct – CLASS BREAK
22nd & 23rdOct, 7.30-8.30pm, class 6: Engaged equanimity – intentional even-mindedness
29th & 30th Oct, 7.30-8.30pm – Deepavali meditation
November
5th & 6th Nov, 7.30-8.30pm, class 7: The soft strength of loving kindness
12th & 13th Nov, 7.30-8.30pm, class 8: Detached compassion – in the world but not of it
19th & 20th Nov, 7.30-8.30pm, class 9: The generosity of the Bodhisattva
26th & 27th Nov, 7.30-8.30pm, class 10: Climbing the mindful mountain; intention & your life-design
4th December,7.30-8.30pm, class 11: Intentional intentionless-ness – intention & awakening
Cost: SGD$390 for the full series (11 classes plus 2 seasonal classes, Autumn Equinox & Deepavali) or $35 per individual class
You can pay via PayNow on +65 96750279 or click HERE to make payment via PayPal for the whole course.
Cost of class includes: Class itself, plus the session recording, plus notes & articles relating to each session.
To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279
About the Facilitator Toby Ouvry: Originally trained as an artist, specializing in ceramic sculpture, Toby subsequently embarked on a mindfulness and meditation odyssey that included five years as a Buddhist Monk. He is the facilitator of the Mindfulness program at INSEAD, and the founder of his own training company Integral Meditation Asia. He has over 23 years of experience in teaching mindfulness & meditation to people of all backgrounds, specializing in teaching sustainable high-performance practices to help people thrive in their everyday lives. You can read more about Toby here.
