Freedom & Fullness deep-dive non-dual meditation sessions

These can be attended both live-in-person &/or online, or using the recordings

Timings: Saturday 15th February – Sat 12th April, weekly, 5.30-6.15pm

Location: ONE Heart, 167, Geylang Road, S38924

Online participation link: https://zoom.us/j/555319558

In a sentence: Practice deep dive guided meditation for a radical positive expansion of your awareness.

Overview:  The non-dual schools of meditation started to appear in the 6th-10th Centuries BC, and went a step beyond the techniques for Awakening and Enlightenment that had gone before them. As such they represent the deepest and most profound meditation methods available for Waking up to Enlightenment in daily life.

Although deep and profound, the techniques of non-dual meditation are also quite simple, representing ‘flips’ of perspective that reveal non-dual states to us right where we are, amid our daily life and activities. As such they represent a very practical approach to meditation for busy people engaged in busy lives, offering a path where your everyday experiences become the path to your own greater Awakening.

This eight training session-series offers:

  • An experiential deep-dive into the main non-dual meditation practices
  • An attendant article explaining each practice
  • Pointers regarding how to make them a part of your daily life
  • Ways to integrate non-dual meditation in to your existing meditation if you have one

Dates and titles (All times Singapore time):

Sat 15th February, 5.30-6.15pm, Session 1 – Radical acceptance & the mirror-mind –Foundational Non-Dual meditation

Sat 22nd February, 5.30-6.15pm, Session 2 – Seeing without naming – Prajna, Non-Dual wisdom

Sat 1st March, 5.30-6.15pm, Session 3 – Self as the world doing

Sat 8th March, Session break

Sat 15th March, 5.30-6.15pm, Session 4 –Dancing between time & eternity

Sat 22nd March, 5.30-6.15pm, Session 5 – The World within Me, environmental Non-Duality

Sat 29th March, 5.30-6.15pm, Session 6 – Big I little I, True Self, Illusory self – Vedanta Non-Duality

Sat 5th April, Session break

Sat 12th April, 5.30-6.15pm Session 7 – Freedom & fullness – Tantric Non-Duality meditation

Sat 19th April, 5.30-6.15pm, Session 8 – All you need is Love – Contemplative Non-Duality

Cost: $200 for the full series of 8 sessions, or $30 per individual session

You can pay via PayNow on +65 96750279 or click HERE to make payment via PayPal for the whole deep-dive session package, or HERE to make payment for an individual class via PayPal.

SPECIAL OFFER:

You can also purchase these sessions in combination with the Freedom & Fullness – A practical introduction to non-dual meditation practice for SGD$420 (save $50). You can pay via PayNow on +65 96750279 or click HERE to make payment via PayPal

To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279

About the teacher:  Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practising & teaching meditation for over thirty years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting-edge practices that are currently emerging from both the integral & evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia & www.tobyouvry.com.

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