Date & Time : Saturday 25th September
These are both Live & Livestream sessions, Live location: ONE Heart, 167, Geylang Road, S38924
Livestream class on Zoom. Link to attend: https://us02web.zoom.us/j/9941921865
PLEASE NOTE: The live attendance is for up to 8 persons only, so if you are interested please register sooner rather than later.
One sentence summary: Learn how to understand, re-direct and make use of stress, anxiety and difficult emotions through mindfulness and meditation
Overview: Stress, anxiety, fear, anger, attachment – Ordinarily we see these states of mind and emotion as negative; things that get in the way of our happiness and wellbeing, and prevent us from achieving the goals and quality of life that we would like.
But what if there was a way in which we could learn to work with these negative and difficult energies in such a way that we could transform and redirect them, making them sources of positive and empowering energy, helping us to accomplish our goals and awaken to a new level of fulfillment?
This Masterclass & mini-retreat is exactly that; it teaches you how you can transform your stress, anxiety and other difficult emotions into forces for the good in your life, using clearly defined mindfulness practices.
- The Masterclass will give an overview of stress-transformation, what it is and how to start practising. It will include practical exercises, not just theory.
- The Mini-retreat will be a deeper, experiential dive into the stress-transformation practices and meditations
Results You Can Expect:
The course will teach you how to:
- Get to know and understand the negative energy and emotion in your life more deeply and intimately, seeing its potential value
- Develop the capacity to recycle, transform and redirect this difficult energy into a positive force that works for you rather than against you
- Find yourself thriving in situations and circumstances that would previously make you unhappy, fearful, inhibited and so on…
- Open to a whole new more enlightened level of mental resilience, inner wellbeing and wisdom
How much does it cost?
Cost for both sessions: $220 (Pay via PayNow on +65 96750279 or alternatively, you can use PayPal here)
Cost for just the Masterclass: $110 (Pay via PayNow on +65 96750279 or alternatively, you can use PayPal here)
Cost for just the mini-retreat: $150 (Pay via PayNow on +65 96750279 or alternatively, you can use PayPal here)
For further enquiries or to book your place contact: Email firstname.lastname@example.org, or sms 65-96750279
Transforming Stress Workshop feedback from past participants:
‘The session was easy to grasp. I enjoyed the symbols that we used for stress transformation. I would recommend the workshop to others.’ – ST
‘Very good with using the images to retain the four ways of using meditation (to transform stress). I especially got much out of the ‘anger’ part. Thanks a lot!’ – SA
‘I enjoyed the workshop & in particular the turning negative stress into the positive. This will help me at work. Thankyou! – SM
‘Very interesting, lots of thoughts & ideas to take away. I really enjoyed the meditations and look forward to receiving & listening to the recordings.’ – AD
‘Interesting and awesome workshop that gave me a new insight into meditation. Thankyou!’ – LW
‘Clear guidance & work with metaphors, it was great to have the accompanying workbook. Thanks, this will help!’ – ET
About the Facilitator
Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over twenty-five years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting-edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia and www.tobyouvry.com.